Good Lifestyle

It's just a fact that as you enter in the middle age, your body undergoes some significant changes so subtle. Yes, your metabolism and muscle mass naturally start slowing down, but also your hormones start changing, your cells start to drop, and strange things - as the height of your voice - tend to experiment with a gap. (For more information, see here for theStrange things that come to your body after 40 years, according to science.)

That's why, as you enter the Middle Ages, I think your exercise should also undergo a subtle change, and you should also sculpt at least some of your time to create a solid foundation for fitness and mobility. Now, when I say "basic", I do not say that you can not run marathons or hit climbing walls well after 40. (All the opposite!) What I recommend is that you had to devote At least part of your physical fitness to reinforce four key areas: your posture, your glutes, your core and your packaging (or speed).

With these strong elements, you will stay active for a longer period.

If you have more than 40 years or more, consider integrating these four movements into your daily routine. If you perform 3 to 4 series of the following exercises at least 2 to 3 times a week, you will find that you have a better posture, stronger muscles, better mobility, better balance and coordination, and you will have a heart a lot stronger. . Oh, and these marathons or climbing sessions? You will find that their path is easier to do. And for more ways to adapt to your age, do not missThe best exercises to be fought after 40 years, according to experts.

This is the movement targeting your posture. To make the row of body weight, enter the equipment available to you. This can be rings (as I have here), it can be a bar or can be a TRX / suspension strap, no matter what you have. If you use a strap, make sure you use neutral adhesion (palms that facing you). If you have a bar, you can use prepared adhesion (dislocking palms) or support (sneaky).

Paste the feet forward and lean slightly to at least 45 degrees. Keeping your heart tight and your hips up, pull yourself by driving with your elbows to your hips. Tighten your lats and your upper back to finish, then straighten your arms completely until your shoulder blades stretch down before performing another representative. And for more ways to burn fat and be fit, see here forSmall secret tips to burn more fat every day, according to experts.

Here is one of the biggest movements in the world to work your core. Start exercise by putting your side with your shoulders in line with elbow and stacked feet. Keep your tight core and squeezed slips, take your superior hand and turn to your chest in a "scooping" movement. Get a good stretch in the top of the back, then drive your elbow to the starting position, pressing your back from the back to finish. Make all representatives on one side before moving on to the other.

Now, for packaging. Start by catching the rope and make your hands just outside your hips. Plitter the rope with your wrists and jump when the rope passes through your feet. Move continuously for the prescribed time interval. If you have not jumped rope for a moment, practice longer. You can set a timer for 5 to 10 minutes and enter as many series as you can. And for even more reasons to do this exercise, do not miss theSecret side effects of the rope jumping more, say experts.

Start by placing your back on a bench or a solid surface with a foot firmly placed. Keeping your tight core, prolong your hip by pushing your heel with the leg planted. Press the hard up for 2 seconds, then lower your leg under control before performing another representative. And for more amazing fitness tips, do not miss these Incredible things happening when you walk anymore, let's say experts .