Good Lifestyle

We could think that we keep it 100 with ourselves, but we tell us subtle and insidious lies every day. These are small things - some have to do with our perception of oneself, and some with the excuses we do, but could be denied. See what you could lie to yourself here.

1. Tell yourself "I have enough sleep. 5 hours are enough. "Nope, 7-8 hours are enough, dude, you simply try to convince your brain that your current lifestyle prioritizes the work and social media on sleep is" healthy ".

2. When wepromise ourselves that we can keep a juicy big secretSomeone told us. Most likely, we will disclose it to someone at some point - it's the nature of keeping the key to a secret.


3. Say"I'm not enough"It is a mental construction that holds you back. Clean this by telling you "I'm enough" every day. We determine our own self-esteem.

4. Discuss yourself "I exercised this morning, then an extra bag of chips will not make the difference! ". This extra bag or an extra cupcake always makes a difference - you do not get ready to feel less guilty.


5. say that I am not a morning person, or"I could be a morning person". How early you awaken depend on your lifestyle - When you go to bed, what you eat ... You are not born from a morning or not morning!

6. Say,"I'm going to sleep early tonight"... Fast forward at three o'clock in the morning when you watch the set of thrones with blood-melated eyes on your computer.

7. Claiming that you do not remember something when you are drunk. Sometimes we are deliberately blinded to things we do not want to see or recognize, and be "black".


8. Say"I'll get it later". The procrastination is something we are all guilty, but when we push something at an hour later, let's be real - it's probably going to be Waaaay later.

9. OL '"Just one more"lie. Whether it's a cookie, chips or drink, it's usually a sign that there is much more to come. Do not lie to yourself, you know that you will eat the whole Ahoy chip box.


10. Spend hours on Netflix when you promise to watch an episode. Let's be real: who has already looked at a single episode.

11. Say,"If I had more time, I would have done that."Excuses and bad time management are the culprits behind this one! To possess things and remain deadly and responsible - it will help you in the long run.

12. What we like to call"The Snooze button" Lie. Whenever you say "five more minutes", it's really over 30 minutes more.


13. Think you have a balance in your life andYou are not a worker when it's only because you're inside the situation- You could really be a work room, but it's hard to see that when you are upper working and you do not see an outdoor perspective.

14. Discuss ourselves thatWe have more than someone more than we really are.

15. "I will not do anything on the first date"Yes indeed. Oh, self controls what a confusing.

16. Say,"If I cut corners, I can afford". Nope, even if you end up eating canned tuna, the rest of the year, it will always make a tooth in your portfolio. But hey, it's worth it for right fashion? Not really, but anything.

17. Have a more attitude than you and thatYou do not judge others. We all like to think that we are right, but you know at the merits of telling you that you talk about smack like everyone else.

18. Say that you are too old for something. Many people do many achievements in their sixties and seventies (Nelson Mandela, whoever?) And youth is a state of mind, so do not sell short with this line.

19. Promising cooking healthyAll week and take to take away once. In reality, you know it's going to leave: Pizza, Thai, microwave macaroni and cheese, and spaghetti and tomato sauce you will count as a cook, but let's be real.