Good Lifestyle

The perfect condiment canWork Wonders on a light meal. But if you are looking for jazz, this grilled chicken dinner of Blandand You hope to keep yourself with your healthy diet, you would be wise to think twice before bursting with an old bottle of Ranch vinaigrette in your refrigerator.

"Many people do not take into account the nutritional value of their condiments," saidClaudia hleap, MS, RD, LDN, a registered dietitian based in Philadelphia. "People can be surprised to see how fast the calories and carbohydrates of some condiments can be added."

In fact, your soaking sauces and your favorite dressings can be secret belly fat bombs loaded with all kinds of added sugars, trans fat and excess sodium. "My customers can not often understand why they can not lose weight," saysLynell Ross, a nutritionist coach, health and well-being and personal coach certified with educational advocates. "They neglect [the condiments] - the" small extras "that lead to a gain of weightless weight".

Want to avoid these small extras holdingyou back? Read it because here is the ultimate hall of shame in condiment-driven, directly from the best health experts. And for our complete guide on the condiments, do not miss our roundaboutThe best condiments of all times and worst at the grocery store.

You can ruin any healthy salad by opting for bad vinaigrette, and you might be surprised to learn which dressings are really bad for you. "Light dressings are the worst!" Said Laurell Eden, a weight loss coach and founder ofCorporal coaching. "If you try to lose weight, do not eat the" Light "or" Low Grease "version of anything!"

As Eden Notes, many low fat salad dressings can come as announced - but they will also come with a lot of sugar. "It is not thefat It's bad for you, "she says.

According to a now celebrated study of the Purdue University, eating a little fat with your salad actually helps the body to absorb vegetables in ahealthier manner. Thus, carefully read the label and be on the lookout for red flags such as corn syrup, hydrogenated oils and other insidious ingredients. And for more information on salad dressings to avoid, do not miss this list ofThe worst dressings of the salad on the planet!

"When teaching healthcuts, I use food demonstrations to illustrate how fast fat and calories can be added," says Lynell Ross, fromAdvocates of education. "One of the toughest food condiments in calories is Mayonnaise. It is also full of sodium, which can lead to weight gain."

In Mayo, a small tablespoon can represent 90 calories and 10 grams of fat. "Mix a cup to dress your cabbage salad, potato or tuna, and you add 1,440 calories - plus a 160 grams of extra fat and half of your recommended daily sodium quantity," says Ross. For Mayo alternatives in better health, consult our complete list ofThe best and worst Mayonnaises purchased - classified!

Whether you get a large sub-sandwich, a bowl of pasta or other meal where the sauce can be added, creamy sauces tend to sneak up you. "Although they add a great flavor and a large mouth, they often bring meals well above 1,000 total calories!, Says Brian St. Peter, MS, R & D, CSCS, Director of Performance Nutrition toPrecision nutrition. "Instead, try ordering pasta with red or clear white wine sauces." To avoid pasta sauces to avoid, see this definitive ranking ofThe worst pasta sauces on the planet.

"For people's surveillance and limitation of their carbohydrate consumption, I always make them aware of the sugar content in barbecue sauce," says Claudia HleAps MS, RD, LDN. "Heinz BBQ sauce contains 150 calories and 18 grams of carbohydrates for a servant of 2 tablespoons! As a point of reference, the average woman should consume about 30 to 45 grams of carbohydrates per meal and that the average man should consume About 30 to 60 grams of carbohydrates per meal. "

The ultimate seafood condiment can deduct your weight loss plans. "Two soup tables with about 140 calories, and tartar sauce ingredients often include high fructose corn syrup, lemon juice concentrate and natural flavors," saysLisa Devazio, MS, RD, dietician and author ofHealth of women Big book of smoothies and soups.

Many popular maple syrup brands on the grocery stores the shelves call their "syrup" products, but these glutinous concoctions are mainly composed of fructose corn syrup, artificial flavors and caramel-all the ingredients that have been connected to a series of health problems, liver disease with cancer.

Few sauces instantly highlight chicken, salmon and beef just like Teriyaki sauce. Unfortunately, this flavor comes at a high cost. Your favorite Asian theme sauce can be packed with high fructose corn syrup and sodium. Do not forget to always opt for the "Low-sodium" option, if you choose to indulge.

A single tablespoon of Ranch vinaigrette usually containsMore calories and grease that your standard chocolate chip cookie. In the case of Ken's Buttermilk Ranch, our winner ofThe worst vinaigrette on the planet-Two tapepoons contains 200 calories and 19 grams of fat. Take soy oil and things like "natural flavor" and you will certainly want to opt for any other alternative to salad. For help, see these10 healthy vinaigrettes to buy right now.