5 hidden dangers of visceral grease, says doctor

This doctor warns excessive visceral fat can lead to health problems.

Understand the dangers ofvisceral grease, Let's start by defining this type of fat."Viscera" is the Latin word that refers to the internal organs of the body, especially in the abdomen. In simple terms, visceral grease is fat in the abdominal cavity. It usually surrounds some of the vital organs of the abdomen such as stomach, liver and intestines. That's why this can be so dangerous: research suggest that a visceral fat accumulation is associated with several health risks that pose a significant danger to our body. Here are five potential dangers of excessive visceral grease. Read on and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Increased risk of cardiovascular disease

... like hypertension or coronary heart disease to name a few. Studies have shown immune chemicals, such as cytokine, are released from visceral grease. These biochemical substances are inflammatory nature and have been known to provoke the progression ofcardiovascular Diseases.

Type 2 diabetes / insulin resistance

Since visceral grease is located near the liver, its proximity facilitates the distribution of fatty acids to penetrate the liver and promoteinsulin resistanceIt is difficult for you to digest and store the sugar you consume.

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High cholesterol levels

As mentioned above, fatty acids of visceral grease can easily go to liver and change the production of yourcholesterol By increasing the bad cholesterol and lowering the good cholesterol. This promotes other metabolic disturbances such as hypertension.

Features

Once again, visceral grease releases biochemicals related to cytokines that can change our coagulation capabilities leading to cerebrovascular accidents, such as the blunt.

Breast cancer

Visceral fats can produce cytokines (such as interleukin 6) and high insulin levels at insulin resistance associated with increased breast incidenceCancer. Other potential hazards include Alzheimer's dementia, bile calculations and possible association with COVID.

What if you have too much visceral grease

If you fear having an excess visceral grease, do not panic. The good news is that there are simple lifestyle changes that you can do to help reduce and fight the "high muffins".

1. Add a physical activity (aerobic activity) to your daily routine. Specifically moderate exercise (I E. A 30-minute fast walk) has been shown to reduce / lose belly fat. An emphasis on the formation of strength / resistance has also contributed to the reduction of the accumulation of visceral grease. (WARNING Making SIT Hauts, which is a type of point building exercise, will not diminish the visceral grease).

2. Consume a healthy diet. Simply eating fresh fruit, vegetables and lean proteins. Limit simple carbohydrates such as sweet drinks and white bread and replace saturated fats and transsature greases with polyunsaturated fats (replace red meat with meager cuts and olive oil butter).

These two simple tips will help you avoid obstinate belly fat traps so that your journey through life is filled with good health and happiness. (There are several pharmaceutical drugs in the pipeline that will directly deal with visceral grease. More to come in the near future.)And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid.

Categories: Health

Tags: Belly Fat / Body Fat / Health Tips / News / Obesity

By: jeremy-horowitz

Good Lifestyle