Good Lifestyle

High-end sera and peelings to moisturizers, you feel like there are endless products to reach younger skin. But here is a bomb that could save you serious money on the skin of the skin:What you eat can have a major impact on your complexion search. Aging It is inevitable, but research has shown that many vitamins, minerals and other substances in your foods can help slow down the process. And why not start your day by offering your skin a boost? There are a number ofbreakfast foods This gives you young air, all packaged with these nutrients improving the skin.

"Aging is a natural process and nothing to be ashamed," saysColleen Christensen, Rd. "However, some foods can help us take care of the skin we have at best our abilities."

There are several biological reasons why the appearance of your skin changes as you get older. For a,Your body produces 1% less collagen each year after 20 years-And collagen plays an important role inKeep your skin collapse. By your 40 years, your skin does not produce more collagen and that it loses elasticity, wrinkles and fine lines are starting to form more quickly. Meanwhile, exposure to UV rays and free radicals in the environment can cause even more damage to the skin.

Obviously, wearing a sunscreen at any time, avoid smoking and limiting your time in the sun are all of the way you can take to protect your skin damage. However, according to theAmerican Academy of DermatologyBy eating a well-balanced diet with many fresh fruit and vegetables can also help eliminate premature aging, while a heavy diet in sugar and refined carbohydrates can accelerate aging.

With that in mind, here is a handful ofanti-aging food You should definitely add to your breakfast plate and make sure to check theHealthy foods that combat aging, according to dermatologists.

It's time to light this mixer the first thing in the morning - because according toShenen Jaramillo, MS, RD,a hit with fruits are packaged withantioxidants This can move damage caused to the skin of free radicals.

"Smoothies are also a great way to stay hydrated that will have skin improving benefits in itself," says Jaramillo. "Add hemp seeds, a lawyer or peanut butter to smoothies for an extra kick of omega fatty acids and vitamin E to promote skin health and reduce inflammation."

Do you do yourself by choosing from our list of25 Weight Loss Smoothies Best.

Good news if you like to eatlawyer Toast for breakfast: Jaramillo says creamy green fruits are a phenomenal source of monounsaturated fatty acids, whichStudies have shown can help protect the skin from premature aging.

"OMEGA-3 fatty acids, which are found in lawyers, can also help improve the dryness of the skin, "saysColleen Christensen, Rd. "Keeping the skin hydrated is essential to allow him to be healthy as we get older."

In addition, did you know that lawyers areThe only food to eat to feel full, according to a dietician?

Speaking of omega-3,chia seeds are cuisilities full of them. This is a reason why Jaramillo recommends that Chia seed pudding for breakfast. It notes that Omega-3 fatty acids help not onlyreduce inflammationBut also help the skin maintain moisture - which is crucial to keep it over and young.

A 2012 study Directed by researchers from the University of Ohio State revealed that Omega-3 fatty acid consumption can help white blood cells preserve tiny DNA segments called telomers, known to shorten to time as a result of aging. Omega-3 supplementation has also been noted to reduce oxidative stress caused by free radicals.

Get more healthier tips directly in your inbox byRegister for our newsletter!

If you prefer it scrambled, fries or experts, the experts agree thateggsare an excellent choice for breakfast when it comes to feeding your skin. According to Christensen, it's because eggs contain both proteins andVitamin D.

"Vitamin D can protect the skin against UVB damage," she says. "As we get older, the ability of our body to produce drops of vitamin D, so it is important to consume it through food. The protein is also important and those that consume poor protein regimes have been demonstrated to appearance more important wrinkles. "

For anti-aging bonus points, Jaramillo suggests doing aOmelette With vegetables such as spinach, cabbage or pepper to get a dose of vitamin C to illuminate the appearance of the skin.

"These choices also contain vitamin E and K that will help promote blood flow, can reduce the appearance of dark spots on the skin and moisturizing the skin," she adds.

If you are vegan, exchange the scramble egg for a tasty tofu.Tofu contains proteins, which is one of the cutaneous cell building elements, as well as soy isoflavones, which have been found atConsiderably reduce wrinkles and improved skin elasticity.

"The tofu is a good source of zinc, which helps prevent free radical damage in the body and AIDS in cellular repair," says Jaramillo. "It can be beneficial for your skin in addition to every body of the body. Add vegetables and a lawyer to the mix and you also have great sources of antioxidants and phytonutrients to protect the skin."

Give upScramble Tofu Mediterranean recipe of 10 minutes A try!

"When the skin is exposed to light, skin lycopene can be destroyed," says Christensen. "Foods like tomatoes contain lycopene, which can mitigate the damage. Try adding salsa to your eggs or add slices to the toast avocado."

Studies have shown that lycopene, phytochemical that makes this vegetal red, has aAnti-inflammatory effect andDecreases the sensitivity of your skin to UV radiation. Tomatoes are also rich in B vitamins, which have anti-aging properties and canReduce the damage of the sun, age spots, fine lines and fine lines while also contributing to cellular repair.

Christensen suggests garnishing your oatmeal or yogurt morning bowl withblueberry-Who to manage with polyphenols, which have experienced protective effects thanPrevent the first signs of aging skin.

In fact, research revealed that polyphenols can essentiallyact like a sunscreen, helping to defend your skin cells against the damage caused by UV rays - the type that leads to wrinkles.

here isWhat happens to your body when you eat a cup of blueberries every day.

You may want to exchange these traditional hashbrowns or homemade fries forSweet potatoes-Christensen says they contain carotenoids, powerful antioxidants derived from vitamin A having photoprotective qualities, which means they will protect your skin damage. They are also packed with vitamin C, which plays a major role in the regeneration of the skin. Studies have shown that women over 40 who had a lower consumption of this vitamin weremore likely to have wrinkles.

"A correlation has been observed between the low vitamin C consumption and dry skin, which can lead to increased ridiculous," says Christensen. "Vitamin C deficiency can also affect collagen synthesis, which is important for the elasticity of the skin."

Yes, eat sweet potatoes for breakfast with ourBreakfast in charge of the soft potato!