Good Lifestyle

Gérard Mullin, Mr.D., Director of GI Nutrition Services of Johns Hopkins and the author of "The Inside Tract: Your Good Gut Guide to Great Digestive Health"

"Greek yogurt for poraticity, satiety and protein content. The yogurt is also ideal for feeding the good bugs living in your gut, which improves the health of your microbiome, the community of microorganisms that live in your body. More and more research is paid to probiotics as an effective treatment for weight management and obesity. It's incredible that feeding good bugs help people lose weight. The biological and grass yogurt is preferable because you get a better omega fatty acid profile. When animals are fed from maize produce dairy products with more omega-6, but grass-fed animals produce dairy products with omega- 3 healthiest. "Lucky, we compiled the ultimate list of the9 Best Yogurts for Weight Loss.

Donald D. Hensrud, M.D, M.P.H., President of the Division of Preventive, Professional and Aerospace Medicine at the Mayo Clinic Medicine College and author of "The new Cookbook Mayo Clinic"

"For me, the best food is dark green, such as rocket, spinach and lettuce. They are very low in calories, very high nutrients and can be prepared in different ways that taste great - many types of Salads, pasta dishes, lasagna, sandwiches, pesto, soups, or even a spinach tart! Locally in summer, it's the best and I always feel good to eat them, there is no decline. "

David L. Katz, M.P., F.A.C.P.M., F.A.C.P., Director of the Research Center on the Prevention of the University of Yale and author of "Watch of the disease"

"Chickpeas. They are, of course, a nutritional power plant like most legumes. They are a good source of protein, and I particularly like to turn to the chickpeas for protein so that I do not need to Eating meat. They have imagined in the human diet since the very dawn of civilization, so they constitute a good relationship with our ancestral roots. And they also include in some of my favorite Middle Eastern kitchens. I Love the good hummus! "

Robert Lustig, Mr.D., M.S.L., Director of the Weight Weight Evaluation of the Adolescents and Children's Program at the University of California, San Francisco, President of the Non-Profit Institute of Responsible Nutrition and Author of "The Fat Cool Cookbook"

"The eggs! They have a lot of high quality protein, especially tryptophan. The protein is satisfied, and you also spend more energy converting it into metabolite that can be burned, which facilitates weight management. Eggs. have had a bad rap in the 1980s because of the cholesterol in the yellow. But that does not raise the small dense LDL, which is the atrofrenic particle [the one that shapes plates in your arteries]. The eggs are excellent by them -Mims, with many ways of preparation, or they can be added to food easily. "

Taz Bhatia, M.D., Assistant Professor at Emory University in Preventive / Integrative Medicine, Director of Atlanta Center for Holistic and Integrative Medicine and Author of "The 21-day belly"

"I swear by lawyer! The unsaturated fatty heart in a delicious portion of lawyer help me to stay full, which prevents me from grimaceous. The lawyers are packed with vitamins C, K and B6 and they contain a conservation of the meadow and probiotics. My healthy gut! "See 8 other reasonsWhy lawyers are perfect weight loss food.

Yoni Freedhoff, M.D., Medical Director of the Bariatric Medical Institute of the University of Ottawa, author of "The diet: why diets fail and how to do yours"

"One kind of food that helps me most people to live healthy is nutty, and for me, any nut will do it. I love them of course because they are delicious, but also because the study After the study suggests that their inclusion of my diet helps prevent a lot of chronic diseases. I love them too because they are full of protein and healthy fat that let me feel longer, which, in turn, Help me all day with a food constraint. A lap that I like to do is buy a cup of 1/4 cheap Measure the cup to store with my nut container. The nuts are quite dense energetic, with each 1/4 cup of entire walnuts incoming around 200 calories. "