Good Lifestyle

"Have you wash your hands?" You have heard this issue of your mother all the time - and you probably thought that yesterday at work, after Dwight sales returned from the House of Men. With the future influenza season, it's a good question. Perhaps a better question is: Have you washed handslaw?

The truth is that simply washing hands is one of the best ways to prevent the spread of the disease and do it properly is the key. That's why we dug in the latest journals and medical studies to discover 20 facts that will change the way you think of handwashing. This advice will make you not only think twice before you do it, but that you will follow that it will keep you, and the healthy world, too. Read on and to make sure your home is safe for you and the whole family, do not miss this essential list of100 ways your home can make you sick.

You can clean your own hands, but everything is for nothing if you touch the germ covered valve after rubbing. According toNsfThe bathroom faucet ranks in the number of the most infested people most infested by the United States. Twenty-seven percent of all the faucets in the study have been found that yeast, mold and staphort, a group of bacteria that causes infections. This is about the same number of germs found on the toilet seats.

Recommendation: Turn off the faucet with a paper towel to reduce exposure. Then use this paper towel to open the door when you also go.

Despite the always present threat of a new superbug (or daily cold), some people can not be disturbed by hygiene. On ato study By the American Institute Cleaning and the American Society of Microbiology, 15% of adults were observed, leaving the bathroom without washing their hands. Which means - to put it out of order - they break everything they touch with their faeces. (ASimpsons The writer once blocked that even the Queen of England sometimes becomes caca on his hands, and that's right.)

Recommendation: Eliminate your TPS, children or netflix consumption ratio for the timing of scrubbing.

Remember how your mother used to say "wash your hands" before coming dinner? Apparently not. Ato study By Michigan State University found that 33% of people did not use soap and 10% did not wash at all. Not only that, but only 5% of us wash hands long enough to kill the germs that make us sick.

Recommendation: TheCDC Recommends scrub with soap for twenty seconds - the amount of time needed to sing the song "Happy Birthday" from the beginning at the end of the end. Furnish the soap on your hands, between your fingers and under the nails. And do it, said the CDC:

• "Before, during and after preparing food
• Before eating food
• Before and after taking care of someone who is sick
• Before and after treating a cut or injury
• After using the toilet
• After changing layers or cleaning a child who used the toilet
• After blowing your nose, coughing or sneezing
• After touching an animal, animal feed or animal waste
• After handling pet food or pet treats
• After touching garbage. "

That's right - women are really cleaner than men. According to a study byMichigan University, "Women wash hands significantly more often, use soap more often and wash hands a little longer than men." Scientists do not know why, but there is definitely a gender gap in hygiene.

Recommendation: Catch up men! Women will appreciate, especially if you are your other.

When you buy soap, you may be tempted to recover the antibacterial product hoping it will keep you better health. But according to a study of the Department of Epidemiology at theUniversity of MichiganThe antibacterial soap is no more effective to prevent the disease than washing soap and regular water. But it's not that antibacterial soaps actually help to raise supergmatic. The study revealed "demonstrated proof of cross resistance adapted to triclosan antibiotics among different species of bacteria."

Recommendation: Choose a soap that you like for you to be more likely to use it - some of our favorites areSoft soap andMs. Meyer's (on the lower end) orAesop (on the high end).

Your kitchen towel is probably dirtier than it looks. Ato studyBy the University of Mauritius found that pathogens related to food poisoning, such as Staphylococcus aureus and E. coli, were on kitchen towels after a month of normal use.

Recommendation: Do not use your kitchen towel to dry your hands - you only take new bacteria. Instead, use a paper towel or leave your hands looked dry.

The next time you are in a public bathroom, do not use the Dyson.Researchers found that these fantasy air dryers launch feces and bacteria in the air. They actually suck coca particles floating around the bathroom after shaving and blowing them to your hands. Even more troubling, the study concluded "potentially pathogenic bacteria, including bacterial spores, can travel between the rooms." Ewwwwww.

Recommendation: It's hard paper for us.

Even though some people think that air dryers are better for the environment, they do not keep your hands cleaner. A study of theMAYO Clinic found that bacteria are more likely to stay on wet hands, adequate drying is essential.

Recommendation: The author of the study recommends paper towels in hospitals and other places where hygiene is vital because they "cause less contamination of the toilet environment".

Even the washing of the most rigorous hands will not be worth anything if you do not dry your hands. The microbes breed from moisture, then leaving the bathroom with wet hands facilitates the task of the seeds of the next thing you touch.

Recommendation: TheMAYO Clinic Found that paper towels are the best way to dry your hands without blowing germs around the room.

Mom has always said "wash with soap and hot water" - but it's once once not quite right. Despite the long-standing cruio that hot water is what gets rid of germs, cold water works as well. AVanderbilt University The study revealed that the cold water is well as you scrub with soap, rinse and dry your hands thoroughly. In fact, the researchers said that to significantly reduce pathogens with hot water, you would need to wash boiling water over 212 degrees Fahrenheit. No thanks.

Recommendation: Choose a temperature that feels good, relaxes. This will stimulate the reward center in your brain and make you more likely to redo it.

Science is clear: ordinary soap and water are more efficient to reduce the number of microbes on your hands, according to oneto study by McGill University. There are cases where a fast counter of antibacterial gel is beneficial - it's better than nothing. But the researchers found that, when it comes to deleting a bacterium resistant to the antibiotics responsible for severe diarrhea "," alcohol-based brande was equivalent to any intervention. "So, wash your hands.

Recommendation: "If soap and water are not available, use an alcohol-based hand disinfectant containing at least 60% alcohol", recommends theCDC.

When you preheat your oven for a batch of homemade brownies, you can also pick up some nasty bugs. TheNsf found that 14% of the pan buttons in the household tested positive for coliform bacteria (family including E. coli).

Recommendation: To avoid getting sick, remove the buttons once a week and wash them in soapy water and wash your hands after preparing food.

We know you love your furry friend, but their toys are a bacterial paradise. As pets carry toys around their mouth, they covered with saliva and it's a breeding ground for germs that you eat sick. TheNsf found that 57% of tested toy company were found to have yeast and mold, and 24% were Staph.

Recommendation: After playing the ball with Bea, go wash your hands.

Share your life with a pet is wonderful. But share salmonella? Not really. According toCDCWhen the dog food is infected with malicious bacteria, it may be transmitted to people who touch.

Recommendation: The best way to prevent the spread of foodborne illness thoroughly wash your hands after feeding pets or giving them treats. The same goes when you prepare chicken for yourself.

The barbs can be stylish, but they are also really dirty and potentially dangerous to health. In a recentto studyIt looked bacteria on the dog fur and men with beards, all the men had high levels of microbes compared to only 23 of the 30 dogs. Seven of the men were found to germs that could cause illness. So if you touch your beard then eat, you put yourself in danger.

Recommendation: If you have a beard, wash your hands and facial hair - often for yourself and those you kiss.

Liquid soap dispensers might seem more sanitary than bar soap, in particular vending machines that you do not have to touch. But oneto study In elementary school bathrooms showed that the soap dispensers recharging a large bottle of liquid soap may increase 26 times the bacteria on your hands as compared to soap dispensers using sealed refills.

Recommendation: After cleaning, rinse the soap off your hands, no matter where it is.

It seems so simple, but used simple hand washing is an effective way to avoid the devastating infections. According to a study published inLancetChildren under five who have washed their hands with soap and water had half the incidence of pneumonia, 53% less diarrhea and 34% less impetigo, a highly contagious skin infection .

Recommendation: Pneumonia is not all you will avoid. The CDC is not shy about the list of all the means of washing hands can prevent infection:

• "People often touch their eyes, their eyes and their eyes without even realizing it. Germs can enter the body through the eyes, nose and mouth and make us sick.
• The unwashed hands of germs can enter the food and drinks as people prepare or consume. Germs can multiply in certain types of foods or beverages under certain conditions and making them sick.
• The germs unwashed hands can be transferred to other objects, such as handrails, table tables or toys and then transferred to the hands of another person.
• The elimination of germs by washing hands so helps prevent diarrhea and respiratory infections and can even help prevent infections of the skin and eyes. "

As we said, washing with soap and water is preferable, but using a hand disinfectant with at least 60% alcohol will take care of many germs. But not if your hands are visibly dirty. According to a study published in theDiary of water and health, disinfectants are less effective when hands are highly soiled or greasy.

Recommendation: If you can see the germinous substance with your two eyes, use soap to wash it.

The next time you throw a dirty clothes charge in washing, you may want to avoid your hands. The germs that make us sick can live on our clothes, especially wet and wet things like (Ahem) Jock straps or dirty clothes with a baby coca.

Recommendation: While normal clothing washing will reduce the risk of illness, theNsf Recommends washing your hands after entering into contact with contaminated clothing.

Although it is not always possible to avoid getting sick, the washing of your hands goes a long way. According toNHSThe cold viruses can survive on interior surfaces for a week. Influenza viruses can live on hard surfaces up to 24 hours, but on fabrics for only 15 minutes. And when someone with Norovirus vomiting, the virus is extended in droplets that drag in the air and land on surrounding surfaces.

Recommendation: You regularly wash your hands - especially after coughing, sneezing, blow your nose, vomit and use the bathroom. And staying in very good health during the flu and beyond season, do not miss this essential list of the50 irregular habits on the planet.