Good Lifestyle

It's natural, it is conditioned vitamin C, and it comes from Florida - so what could be wrong with orange juice? For starters, many bottles are packaged with quantities of sugar at size, which is a bad news for your Beltline and your oral health.

How much sugar?

Get this: a bottle of 11.5 ounces of orange juice juice without pulpless pulp in33 grams of sugar-It's the amount of the belly you will find a little more than three Krispy Kreme Glazed donuts! If you do not dare to consume a pile of fried and icing pulp in one session, why do you submit to sipping a glass that is mixed with almost as much sugar?

What is worse is that most of the sweetness of fruit juice comes fromfructose; This simple sugar is in the fruits, easily absorbed and digested by the body and has been linked to dangerous belly fat.

Why should you worry about fructose?

ACurrent opinion in lipidology Study a high fructose consumption high at an increase in harmful abdominal fat as well as insulin resistance. A more recent review published in the journalNutrientsExpected that the dangers of overcructose overconsumption include a significantly increased risk of developing metabolic syndrome.

So, should you stop eating fruit if it contains fructose?

Not at all! Fruits contain micronutrients in favor of health - such as free radical antioxidants, minerals, vitamins and phytochemicals, as well as two important restoration properties: fiber and water.

This complete package is what makes fruit consumption so good for you. In fact, increase your fruit consumption, regardless of the sugar content of the fruit, is generally linked to lower body weight and a lower risk of diseases associated with obesity, according to a comprehensive review of 2016 published in review.Nutrients.

The key difference between fruits and fruit juice:

The experts believe that the association between fruits and weightsloss is due to a key factor:fiber. When you eat whole fruits, as opposed to drinking fruitjuice-You also have a lot of fiber. This fiber helps to fill you while slowing down the digestion of your body from the fruit sugar, and that is preventing your blood glucose from doing pickaxe.

On the other hand, juice sugars are devoid of fibers, which is the reason they are metabolized quickly, are not able to make you feel fully and can contribute to weight gain.

But took into account the advice of age, "too much of anything is not a good thing". Isabel Smith, MS, Rd, CDN, founder of Isabel Smith Nutrition, and Dietetic and Fitness Expert in New York, recognizes that, although there are many benefits of eating fruits, "we still want to be aware of the Quantity of fruits that we book because it contains sugar, "explains Smith. And the sugar in the fruits can always have the same effect of sugar-sugar-sugar if it is consumed in excess and when it is sprayed in a juice.

Drink this! Instead of

If you are looking to reduce your risk of obesity and diabetes, trick your belly in narrowing by adding an orange slice to a glass of water for extra flavor without sugar and additional calories. Or start by exchanging your Olympic glass of the usual morning with a cup of metabolism green tea. The test panels lost up to 14 pounds in just two weeks as part of our17 day green tea diet!