Good Lifestyle

There is no doubt about it: understandHow to lose belly fat is difficult. If you hit the gym, eat well and that you will get these ZZs what else could you do to achieve these weight loss goals? A response: Fosse these foods that slow down your metabolism.

Metabolism, a natural biochemical process in which your body converts food and drinks into energy is a key factor in carrying out this number on the scale. The more efficient your body is to burn calories and transform them into energy, the less you will probably have additional books in the first place.

But when this natural ability does not work in its most effective state, your body is not able to shred as much fat as you want. And one of the reasons why this slowdown occurs is because you consume these foods of metabolism. With each bite of these choices, you move the weight loss finish line further away. Check what surprising foods slow down your metabolism and store it onThe 7 healthiest foods to eat right now.

It's no longer secret than pasta, bread and pizzas should not be on your list of Go-Tos when you try to keep this flat belly. But when you want to offer you, do it in the right way. Large amounts of gluten, starch and phytic acid can harm your metabolism. In fact, when comparing the human body's ability to digest cereals, researchers agreed that choosing refined grains was much more prejudicial to our interior. TheAmerican Journal of Clinical Nutrition Published a study that explained that when choosing whole grains instead of refined, your body will have increased calorie loss because there are fewer calories saved during digestion and your metabolism becomes more active. The simple it is simple (think: white bread, white pasta and white rice) easier for your body to break it. This means that your metabolism does not have to work as hard to break these foods. When you eat more refined grains, your metabolism goes up that your body is working stronger to break these nutrients. In addition, these simple carbohydrates end up sucking your blood sugar leading to the extra storage of fat.

Of course, a good cup of vino can be good at the end of the day. But drinking too much alcohol in one session, which is more than one drink a day for women and two for men, can take a major toll on your metabolic rate. This can surprise you, the reason for alcohol is linked to weight gain not only concerns calories. Depending on the research, alcohol consumption reduces the combustion capacity of the 73% body fat. When you drink at an excessive rate, acetaldehyde is formed. This highly toxic substance modifies many red flags internal to your body's digestive system. Instead of your metabolism, burn the calories you consume, your body must work to detoxify these chemicals.

Eating food contaminated by pesticides can lead to a slower metabolism - and more of these foods you have in your diet, the worse you are worse. A study inExamination of obesity Discovered that people whose bodies show high levels of organochlor, a type of pesticide, tend to have a slower metabolism and have a more difficult time to lose weight. AnotherStudy in Spain have found that those with the highest concentrations of these pesticides are born at a low birth rate at birth as without the chemical in their blood.

Greek yogurtOffers many advantages of metabolism-boosting thanks to its high protein concentration and probiotic. But when you venture in the world of traditional yogurt, you do not prepare a dairy product worth it. These alternatives have few protein relative to Greek yogurt, and "if you do not consume enough protein to keep your muscles and healthy cells, the body ends up crunching the muscle to access the nutrients it needs - and This problem. Less muscle mass means a slower metabolism, which over time can cause weight gain, "says Alissa Rumsey, Rd and former spokesperson for the Academy of Nutrition and Dietetics.

In addition, beware of yogurts with a puree of sugar and fruit too added. These simple carbohydrates are quickly digested, causing a tip in blood glucose and an inevitable accident, letting you have hungry and wanting simpler carbohydrates. Paste on a Greek yogurt to 2% 2% or an Icelandic yogurt of high protein high protein, such as Siggi.

Drinks likefruit juicePut a major shock absorber on your diet. A single glass of the classic NO-PULPE OJ in the morning serves 22 grams of sugar, and a bowl of sweet cereals can give you more than 20 grams of sugar per bowl. When you consume such high amounts of sweet, your blood glucose levels fly away in the stratosphere. This tells your metabolism to slow down, which means you will burn less calories and add to your big stores.

You probably know that the soda does not make your body of favors, but did you know that it could really slow down your metabolism? Many sodas are sweet with high fructose corn syrup: a sweetener containing high levels of a sugar called fructose. Your metabolism is the ability of your body to transform food into energy. Because fructose is not metabolized in direct energy such as glucose, the consumption of high levels of this sweetener can slow down your metabolism. In fact, a 2010 review published in the journalCurrent hypertension reportsFound a connection between the sweet drinks of high fructose corn syrup and metabolic disorders.

The fries foods of the restaurants could be your guilty pleasure, but you should be aware of the repercussions of eating things. These fatty foods can be fried in partially hydrogenated oils, or trans fat, which can erase your metabolism until it is struck with a virtual stop. In fact, Wake Forest University researchers have found that animals given to a high diet in the trans greases gained more weight than those who consume a full diet of monounsaturated fat, even without difference in total caloric consumption. In addition, research published in theAmerican Journal of Clinical Nutrition Positively linked the consumption of fried foods with an increased risk of abdominal obesity and weight gain in adults, thus putting your health in danger with each bite.

Getting in a hamburger from time to time may not seem like a big problem, but if you eat beef to agriculture, you could prepare for a serious metabolic slowdown. Non-organic breeding cattle are often treated with antibiotics, which can have a deeply damaging effect on our intestinal bacteria.Researchers in Harvard Discovered that long-term consumption of high diets in animal proteins can also alter the balance of bacteria in the intestine, slowing down your metabolism along the way.

ThatFrozen meals Lack of calories and fat, they compensate more than in the ingredients of metabolism. To compensate for their lack of flavor, many frozen meals charge their recipes with sugar, sodium and trans grease in the form of hydrogenated oils.

Opt for iodized salt instead. The iodized salt has a positive effect on your thyroid and, in turn, your metabolism. "Without levels of iodine sufficient, your thyroid function becomes altered and it is more difficult for your body to burly of fat," saysDana James, MS, CNS, CDN, Who suggests to sneak marine vegetables in your diet at least three times a week.

Often considered as food for health, granola and granola bars are one of the most sneaky causes of metabolic fusion. Although their oat base can help reduce your blood pressure and cholesterol, the shocking amount of sugar, high fructose corn syrup and conservatives in most revenues can make metabolisms most effective slowly at a rate Snail. Do you think your favorite brand is exempt from these unhealthy ingredients? A look at the nutrition labels indicates the opposite! If you are looking for a healthier snack bar, check out our list ofThe best healthy protein bars and low sugar.