Good Lifestyle

If we are honest,all fruit It's great to eat! Not only is delicious, but having a variety of fruits in your diet can also make sure you get a variety of nutrients that your body needs. However, if you hadChoose the best fruit to eat, it would be necessary to bebays. Here's why a dietitian says you should eat bays regularly, and for even healthier food tips, be sure to read on our list ofThe 7 healthiest foods to eat right now.

"As for the fruits, the berries really the graphics", declaresAmy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbook. "They are full of fibers, vitamin C and flavonoids, which is a powerful antioxidant."

Compared to any other fruit, the bays are the highest infiber. A cup of raspberries or blackberries contains 8 grams of dietary fiber equivalent to 32% of your food fiber intake, according to theAmerican Heart Association. Fiber helps integrated health, digestion and can even helpweightloss.

In addition, as the original property, the berries are a powerful source of antioxidants.These antioxidants have anti-aging properties, which science has proven can help you live a longer life. This occurs because antioxidants can protect your cells from free radicals, resulting in oxidative stress and can lead to the development of chronic diseases such as cancer or heart disease, according to a study published by theActs of the National Academy of Sciences of the United States of America.

Although there are many different foods that constrained these antioxidants, berries are known to be the richest antioxidant, as well as grenades - according to theJournal of Agriculture and Food Chemistry.

But is there a kind of bay that would be considered the best of the best? Goodson emphasizes thatblueberry Can be a choice of first choice because of their upper antioxidant capacity. The nutrients of the magazine also indicate that blueberries contain polyphenols that can limit the effects of the aging of your cells.

In addition to all health benefits, berries are incredibly versatile when it comes to putting healthy meals, especially breakfasts and desserts!

"Bays are so versatile, making them easy to consume," says Goodson. "They can go over cereals, oats or yogurt. It can be added to bakery products, salads and cereal salads, mixed in smoothies and fruit juices and can be eaten alone as a natural treat. "

So, the next time you mix a hot oatmeatal bowl or sculpt a Greek yogurt in a bowl, up your breakfast with fresh berries to give your morning to your morning. In addition, if you are looking for even healthier recipe ideas, check out our list of38 quick and easy breakfast ideas.