Good Lifestyle

These light and tasty salads have several advantages. Firstly, this is the speed of cooking. Secondly, the nutritional value and availability of ingredients. Thirdly, they quickly quench the hunger between the main meals.

1. Salad with chicken, cucumber and egg

You will need 250 g of boiled chicken fillet, 2 eggs, cucumber, mayonnaise and a bunch of juicy salad Iceberg or Frieze. Take a flat dish. Torn the leaves of the salad with your hands. Put the chopped chicken fillets, circles of cucumber and eggs on top. Season the salad with mayonnaise. If you do not have enough piquant notes, add red onion sliced to the salad with feathers.

2. Delicious salad with chicken and pineapple

And this exotic and nutritious salad will perfectly dilute the gray everyday life.

Take 250 g of boiled chicken fillet, 2 eggs, 3 rings of canned pineapple, 70 grams of cheese and mayonnaise. Cut the chicken and pineapples with small cubes, grate eggs and cheese with small holes. Put the ingredients in layers. Each layer salt a little and grease with mayonnaise. Before serving, the salad can be decorated with olives. Bon appetit!

3. Salad with shrimp and avocado

If you are fans of a healthy diet, this salad will not leave you indifferent. It has protein, and beneficial fats, and fiber.

Mix 2 handfuls of salad mix, peeled and chopped cucumber, slices of avocado. Salt, pepper, sprinkle with lemon juice and olive oil. Fry 10 shrimp in a pan with lemon juice. Put in a salad bowl on the top of the vegetables. Pour liquid honey. Before serving, decorate with the leaves of basil and mint.

4. Salad with chickpeas and tomatoes

This salad can act as a useful snack and a full dinner.

You will need 1 cup of boiled or canned chickpe, 2 sweet tomatoes, 1 clove of garlic, 1 red onion, a couple of parsley twigs, olive oil and spices. Cut the tomatoes with slices, onions - rings, pass the garlic through the press. Grind the greens. Mix all the ingredients in the bowl and carefully mix to keep the tomatoes. Season with olive oil, salt, pepper and add your favorite spices. For example, ground coriander and paprika.

5. Salad with cottage cheese, tomatoes and herbs

A bundle of issberg salad, 8 cherry tomatoes, 3 cucumbers, 1 red onion, 200 grams of large -grained cottage cheese, 130 grams of olives - mix all the ingredients, previously chopped. At the end, add finely cut greens. You can use a mix of parsley, dill, basil or any other fragrant greenery. Pour oil and pepper the salad to taste. Squeeze the lemon juice. Mix carefully and serve.

6. Conducted beans salad

The beans are perfectly combined with solid cheese and tomatoes. And such a salad can quickly and efficiently feed your family.

A slice of cheese, approximately 70 grams, grate with small holes. Cut 250 grams of sweet and juicy tomatoes with slices. Squeeze one clove of garlic through the press. Open the can of canned beans and pre -drain the liquid. In the salad bowl, mix all the prepared products. Season the salad with mayonnaise, salt to taste, add any crushed greens.