Good Lifestyle

While many dietitians like to colludePeanut Butter of all kinds of smart ways, there seems to be a global theme when it comes to its favorite snack with peanut butter, and it isEnjoy peanut butter with fruit. Whether just banana or slices of apple in peanut butter, mixing it in a smoothie, or enjoy a butter of fruit and peanuts surmounted by a bowl of oats, dietitians like to match this salty And creamy with sweet fruits.

If you are looking for other ways to enjoy the delicious combination of peanut butter and fruit,We have asked dietitians to share some of their favorite means to prepare this snack. Here are some of the delicious peanut buttersnacks They appreciate with the fruits they paid and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"I love [do] a" peanut butter banana "- a jelly banana with peanut butter and sprinkled with granola," saysLisa Young, PhD, RDN The author is finally complete, finally thin. "Peel a banana and cover it with peanut butter (about 1 tablespoon) and high with granola (1/4 cup). A chocolate bunting is optional. Put in a bag and freeze. Enjoy This delicious and healthy and healthy when you are in a mood at a frozen treat. "

Also, did you know about itA surprising side effect of eating bananas, according to science?

"Peanut butter andgroats is my go-to a meal or snack!, said Amy Goodson, MS, RD, CSSD, LD and author ofThe Sports Nutrition Playbook. "It's fast, easy and satisfying! More, as a licensed dietitian, I like a half-cup of oatmeal (measured dry) and a tablespoon of peanut butter supplies nearly 6 grams of fibers and about 8 grams of protein (according to your oat brand) for a little less than 250 calories! This snack helps you go faster faster, stays full longer and will help your stable energy level in the hours to come.

Top your peanut butter with apples or berries for a certain sweetness andfiber! Also,We have just discovered healthy hacking the easiest for oats.

Did you know that you can turn your peanut butter into the perfect creamyfruit dip?

"My favorite snack of peanut butter peanut butter with yogurt from Greek vanilla and soak fruit (usually apples)," saysEmily Danckers, MS, RD.

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"With only 3 ingredients,Plush dates with peanut butter are one of the easiest snacks to be lifted, "says Mackenzie Burgess, RDN, owner ofCheerful choice. "Just cut your dates in half with a slit in the direction of length, fill it with a spoonful of peanut butter and sprinkle yourself on garnish your choice. Try to garnish with grenade seeds, nibrated cocoa, mini chip chips, coconut flakes or chopped peanuts. "

"If you need a softer snack,cups are the perfect option, "says Burgess." ThisProtein cup Combines simple ingredients like banana puree, protein powder and peanut butter. Mix it all together in a large cup and microwave for 1 minute to reveal a cake without guilt. Sprinkle more peanut butter on top for additional creams. "

You can even park berries for some extra sweetness! You can also try one of them24 cup recipes with wheeled chips.

"Hoummous Generally calls an ingredient called Tahini or sesame seeds on the ground, "says Burgess." Tahini can often be expensive and not always accessible for everyone. Instead, try to use peanut butter in its place To imitate the same hazelnut flavor and the same creamy texture. Take pleasureHummus homemade peanut butter With pita potato and colorful vegetables for a balanced snack. "

Or how would you soak apples in this moisture of peanut butter?

"My favorite snack with peanut butter is peanut butter withapples, says Shannon Henry, Rd ofEzcare clinic. "It's not just a healthy snack but consists of all the nutrients whose bodies need. Apples are an excellent source of fiber while peanut butter consists of protein. Eating these two delicious foods together keep your Stomach for a long time. "

A smart way to enjoy this classic combo is to prepare some "cookies" of apple with peanut butter. Dr. Rachel Paul Phd RdCOLLEGENUTIENTIONRIONISTIST.COMsaid that it is one of its peanut butter snacks, which it does with 1 small apple, 3 tablespoons of peanut butter and 1 cinnamon show. Simply simply the apples in cookies, extend peanut butter on each slice and cinnamon.

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"I add peanut butter to as much as possible as possible, but my favorite peanut butter snack is either a siggi peanut butter snack, Icelandic of the skyr plain or vanilla with a Fresh mango, blueberries, a little purely Elizabeth granola, cinnamon, a bruine of honey, and a big globe of peanut butter! My favorite peanut butter is all natural from Teddie, "saysLexy Penney, MS, Rd, LDN, Ryt, Owner ofNutrition and well-being of Lexy Penney.

"I like this snack because it's the perfect blend of cream, crunchy, salty and sweet," says Penney. "Thefiber From granola and fruits wants me to feel full, with yogurt protein and peanut butter. It's versatile too - I had it for breakfast, snack, lunch,and dessert!"

"These Rings of Apple are a high version of the apple and traditional butter of peanut butter strokes," says Pam Fullenweider, Rd and founder ofFully Mediterranean. "They are fun to do and easy to customize according to the garnishes you have by hand. The Apple provides a fiber while peanut butter is an excellent source of grease and healthy protein, making it a Super satisfied snack. The more the total fillings add an additional nutrition punch! "

To do, simply cut a 1/2 inch round apple, cut the core with a small round cookie cutter. Dry the apple slices, then extended a tablespoon of peanut butter on each turn. Sprinkle with desired seals such as shredded coconut, chopped nuts, dried fruits or mini chocolate chips.

"My preferred peanut butter snack is a frozen banana with peanut butter"Jinan Banna, PhD, Rd. "Cut the banana into small pieces, gelary, then a spread of peanut butter on it makes a delicious dessert without added sugar."

"My favorite peanut butter snack is a favorite snack that I appreciate at night, especially when I want to ensure a good night's sleep," says Trista Best, Rd, Dietician toBalance a supplement. "It's because the peanut butter protein help me to stay full overnight, so I do not have to worry about hunger. Bananas contain melatonin, the natural chemical responsible for Sound sleep and can help improve the quality of sleep. This combination is both delicious and satisfying many ways. "

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"My favorite peanut butter snack [is one]Homemade cookie of peanut butter, says Megan Byrd, Rd,The dietitian of Oregon. "They are only made with 8 ingredients, all in a bowl, and are packed with fibers and protein! Made with completely natural and actual foods, they are super healthy! These cookies are also really tasty, even children and Children in love with love them! "

Enjoy thesehealthy cookies With a fruit side for a deliciously sweet afternoon snack!

"One of our recipes to taste during our practical cooking classes at Operation Food Search is energy bites," says Carmen Berry, MPH, RD, LD ofOperation Food Search. "These energy bites are filled with good quality ingredients, such as whole grain oats, protein and peanutory butter rich in healthy and sweet fat with delicious honey, chocolate chips and fruits Dry. They are easy to do with a pantry clip ingredients a lot of people have on hand. Perfect for a match-up of the afternoon or a quick breakfast at a time. "

To make, combine 1 oat cup, 1/4 cup peanut butter, 1/3 cup of honey, 1/4 cup of raisins and 1/4 cup mini chocolate chips in a bowl. Deploys 1 tablespoon of portion bowls and keep them in the refrigerator up to a week.

"The peanut butter is filled with monounsaturated greases that can help increase HDL,The "good" cholesterol, in the body, "said Berry". Honestly, I also love eating a spoonful of peanut butter with fresh fruit like an apple or a banana! "

"My favorite peanut butter snack is 1/2 English-grained whole grain muffin with 1 tablespoon of crisp peanut butter and 1/2 banana sliced ​​on top," saysMynetdiaryRegistered and MS Dieties, Brenda Braslow. "It's a little sweet, crispy, healthy and fulfilled. This snack is high protein (7 grams), high fiber (5 grams) and provides many vitamins and minerals such as potassium, folate and calcium."

For a extra blow of natural sweetness, you can also add some slices of apple!

"I am a big fan of peanut butter," says Edie Bed, Rd and Chief Editor Head forhealhadvise.org. "The texture, taste and nutritional content only do everything for me. Its good fat and caloric content does a good job in the body. Instead of scareing it directly from the pot and eating it, a habit that is probably going Provide your body with excess calories and greases, you can use it in your favorite snack. "

"Due to its taste and versatile texture, you can use it on almost every snack you can think", continues continues. "I think about it as a way to eliminate hunger while providing my body with tons of crucial nutrients."

One of the favorite reading snacks mixed with a banana peanut buttersmoothie. To make, simply mix a frozen ripe banana, 1/2 cup of non-fat milk, about 1/4 cup of non-plant yogurt, and 2 tablespoons of creamy peanut butter.

For even more smoothie ideas, browse our list of27 Best Immune Smoothie Recipes.

"I like to add peanut butter to Granola, as in thisGranola with peanut butter pumpkin, "says Sarah Schlichter, MPH, RDN ofTummy bucket list. "It's crisp, satisfying and so stuffed withcomplex carbohydrates, protein, fiber and healthy greases. "

Add additional berries on the top for a natural sweetness and a fiber boost!

Not sure what peanut butter buy? Check out our list ofThe top 20 peanut butters are classified!