Good Lifestyle

Tea is one of the most popular drinks enjoyed by the world.

That you liked green, black or oolong, all three come from the sameCamellia Sinensis plant. When producing green tea, tea leaves are immediately steamed to prevent fermentation from keeping green tea leaves. For the millennia, the East medicine recommended a green tea for its health benefits. Now modern dayresearch Proves the myriad of green tea means improves health and well-being - reduce body fat and blood glucose to strengthen cerebral health. Read on all the incredible ways drinking green tea can support your health and for more than one healthy diet, do not miss7 healthiest foods to eat right now.

One of the most documented benefits of green tea is its anticancer properties. More than 5,000 studies have been published on green tea and cancer, including human clinical trials, population studies and laboratory analyzes. Thousands of these studies document that green tea polyphenols and other bioactive compounds present in green tea can help prevent multiple types of cancer, including chest, lung, colon, esophagus, mouth, Stomach, small intestine, kidney and pancreas.

According toKatherine Brooking MS, RD, a registered dietitian based in New York, "several population-based studies suggest that green and black teas help protect against cancer. Several preliminary clinical studies suggest that polyphenols in tea, especially the epigallocatechin gallate (EGCG ), play an important role. In cancer prevention.Researchers Also believe that polyphenols help kill cancer cells and can protect healthy dangers causing cancer ", notes snoring.

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As the non-fermentation of tea, green tea provides more catechins beneficial than black or oolong tea, according to a revision document published in theAmerican College of Nutrition Journal. The catechins are a subcategory of flavonoids found in a natural concentration naturally in the leaves of theCamellia Sinensis plant. There are four main catechins in tea: epicatechin (CE), epicatechine-3-gallate (ECG), epigallocatechin (EGC) and epigallocatechine-3-gallate (EGCG). Among these catechins, EGCG and EGC are in the highest concentration in green tea and have been the subject of most studies.Antioxidant The catechins are also present in other herbal foods, such as apples, berries and cocoa.

If you are looking for ways to keep your brain Sharp during your aging, consider adding green tea to your diet. In a randomized human clinical trial, random, published inJournal of Medicinal Food, Participants who took a daily supplement with green tea extract and L-Theanine experience of proven tea improvements of light cognitive deficiencies. In a self-declared attention and measurement test of vigilance, memory has improved after tea compared to placebo. In addition to drinking green tea, you can also improve your cognitive performance with these13 healthy foods that reinforce your memory, according to nutritionists.

Numerous studies reveal that green tea helps reduce blood sugar levels to fast and risk developing type 2. Diabetes has also been shown that green tea has been demonstrated to increase insulin sensitivity , so that the insulin that your produced pancreas can keep the normal blood glucose more effectively. Green tea helps protect cells that produce insulin and tea flavonoids can help clean harmful free radicals and reduce inflammation. These benefits are all useful for helping to prevent type 2 diabetes and reduce the complications of diabetes as diabetic retinopathy, according to a review article published in the journal.Antioxidants.

Green tea is a superstar in cardiac health, explainsEat this, not that! Council of medical experts Registered Members and Dietitians Based in ManhattanLyssie Lakatos, RDN and Tammy Lakatos Shams, RDN, known asNutritional twins. "The polyphenolic catechins found in green tea have been found to improve the total levels and cholesterol of LDL (bad), which are two major risk factors for cardiac disease."

In a study based on the historical population reported inJamaWith more than 40,000 Japanese adults for more than 11 years, the results have stated that drinking more than 5 cups of daily green tea have lowered the risk of death of a heart attack or a stroke of 26%, Compared to topics that have declared drinking less than a cup a day of green tea.Another study published in theEuropean Journal of Preventive Cardiology has found that drinking green tea three times or more a week can greatly improve your overall heart health, as can these17 healthy eating habits to start today, according to our medical experts.

While coffee has a caffeine kick to stimulate your day, caffeine and other bioactive compounds in green tea can pass you without making you feel. According to the registered dietitianSarah Koszyk, MA, RDNco-founder ofMija and author of365 snacks for every day of the year, "Green tea contains amino acid, L-theanine, which offers a calm focus and works with caffeine in green tea to provide slow release that does not cause withdrawals or crash and crash That you can experiment with ordinary caffeine found in Café. "

Green tea can offer a more relaxing experience with less dependency, compared to coffee drink. L-theanine can also reduce anxiety by increasing dopamine production into the brain, thus improving mental health and allowing people to relax with stress, she adds.

READ MORE:Downsides to drink coffee every day

Many advantages of documented health of green, black or oolong tea are linked to flavonoids in tea leaves. A recently published study in the newspaperAdvances in nutrition Reported that the daily consumption of flavonoid tea flavor was associated with a reduction in the risk of death of heart disease and any cause of death.

According toJoy Dubost, PhD, Rd, Head of Nutrition and Health in Lipton, "Flavonoids are natural food compounds in tea that have been associated with cardiac health. Daily consumption of at least 200 to 500 milligrams of flavonoids, found in 2-3 cups of tea , can help support a healthy heart as part of a diet compatible with the American Food Guidelines. "For more ways to protect your heart, consider giving up these5 drinks that can lead to a heart attack, according to science.