Good Lifestyle

The body slows naturally with age and while you have lifted very heavy weights, take regular hiit classes or run ten miles in the AM. Religiously in your 20s and 30s, it will be more difficult to maintain these hardcore habits when you have 50 years and beyond. "As you get older, yourBODY OF EXPERIENCE Changes of composition As a decrease in muscle mass, "says Steve StoneHouse, NASM, CPT, USAF certified coach and director of education forStride. Like the amount of muscle mass, as well as your strength and definition, continues to decrease with age, your metabolism slows down gradually. "A slower metabolism leads to less energy in the day," he says.

That's why Walking more than ever is more important than ever. "Physical activity is not only the key to maintaining a lean body, but also to maintain and improve mobility," he said.

In addition, the march is the ultimate activity because people aged 50 and over can do regularly without worrying a lot of excessive pressure on muscles and joints or the increased risk of injury, fractures or Falls. And, believe it or not, it's also a great way to burn fat, lose weight and be skinny.

"Walking is one of the most sub-estrightened exercises for weight loss," coach and coach of healthRyan Hodgson recentlyexplained to express. "Too often, in the big media, we see overweight people are pushed to HIIT drive sessions (high-intensity interval formation), circuits, a sofa to 5k and more .... A large number These forms of exercise are much more likely to promote injury. If we could do more to promote walking to lose weight, it would be a huge step in the right direction. "

If you are interesting while walking in a leaner body during your aging, the key is to make your walks more difficult by adding in some elements that will increase calorie burns and help strengthen muscle mass. What this counts are some recommended stone walking tips for those aged 50 and over. All these suggestions will increase heart rate to maximize these fitness gains and help you lean. So read on and if walking is your thing, do not missThe walking shoe of the secret that walkers everywhere are obsessed with.

Osteoporosis, when your bones weaken, is a common problem in individuals 50 and up. The addition of a little progressive weight to your walks will lower your risk of osteoporosis and contribute to the construction of bone density, which begins to decrease, as you old. "Even some extra pounds on a walk can helpImprove your bone density While improving your overall health of exercise, "he says.

Bump up the intensity with one or two hand weights (lightweight sets are suitable) or wear a weighted vest, backpack, belt or weighing the ankle, which is the most comfortable for you.

If you do not run your trick, you can not be due to an injury or other health problems, like an articular stiffness, try a jogging. Or even if the jogging the entire distance seems too discouraging, start small and incorporate a few seconds from a jog for both some intervals throughout your walk. Or try a race boost or sprint-if you are comfortable with the output and physically capable, then go ahead!

Try adding in 10-30 seconds to jog in your wake-up routine, with a repetition for a few times throughout your walking workout. "The running will help improve the bone density of the pressure you had running, but the march will allow you to maintain a certain level of low-intensity exercise and protect your joints," A-T- he declares.

Try these two examples that he suggests: 20 minutes of work (handle 2 minutes / 3 minutes) for four series or 30 minutes of work (handle 4 minutes / walking 2 minutes) for five series. And if walking is your thing, do not missThe walking shoe of the secret that walkers everywhere are obsessed with.

If you run or jog is too motionless, try the running speed instead of the race. "The goal is to sting your heart rate, which will improve your cardiovascular endurance and will make you fit," he says. "You can use the above exercise to walk / run and simply choose walking speed instead," he says.

In general, these walking exercises will improve your muscle strength and coordination, as you also accumulate the basic force and keep these books. For more about the benefits of adding difficulty to your walks, seeWhy this amazing walking workout is viral.

If a long walking or interval training session is not realistic for your body or your schedule, break it in shorter walks scattered throughout the day.

It's a great way to get in the entire walk, but keep the body off the body by not loading it too heavy, and it also gives your body the chance to get your heart rate and a few steps to several times of the day, as opposed to one time when training unique.

This means that your metabolism can stay higher throughout the day that there would be if you just causing a workout for the day. "Try a morning walk for your dog, then you will be able to prepare for 10-15 minutes every 3-4 hours," he says.

When you are more comfortable with being on your feet and more physically agile and strong, you can integrate more intense forms of running, like those listed above. And for more good exercise tips, see here for An exercise that is the best to beat Alzheimer's, says doctor .