Good Lifestyle

It's no longer secret that we still do not live in the most normal time and according to the search forNielsen, people have consumed more alcoholic drinks during thecoronavirus pandemic than any other time. You may not have been able to access your favorite tavern or local brasserie, from the belly to the bar and carry out a reasonable amount of your favorite Hoppy drink, but you can always drink at home.

In other words, if drinking beer was your thing, it can havereallybeen your thing to help you cope withStress and anxiety. And hey, everyone treats differently.

However, it is important to know how a nocturnal beer (or two) can affect your body and overall health. We contacted dietitians registered to ask them what is happening with a daily diet of your favorite beer. And for more, do not miss these15 classical American desserts that deserve a return.

How much beer is considered "under moderation"?

2020-2025 Dietary Guidelines for Americans recommend that if alcohol is consumed, it should be consumed in "moderation", according toElizabeth Huggins, RDN in Hilton Head Health.

"When it comes to drinking, people often have different ideas of moderation. If you talk about a 12 ounce beer, it's one or less a day for women and two or less a day for men, "says Huggins.

What does a beer make every night to your body?

"First, beer calories can go from 60 to 240 calories for 12 ounces," says Huggins. This, of course, can be an innocent habit at first. "But it can lead to weight gain, especially if your beer benefits from the snacks company."

In addition to being a very caloric indulgence, another side effect of the drinking drink every night is lethargy. "It can relax so well that you do not go out the sofa to take this step that you said you are going to take," says Huggins.

There is no doubt that "the resolution dissolves in alcohol!" And, especially during these difficult times, forcing yourself to move your body is crucial to stay healthy for quarantine - during the long term. By doing so, your body can get out of shape, and quickly enough.

In addition, regular drinking beer also "causes swelling and can irritate your digestive tract," says the nutritionistKatie Boyd, MS.

"Drinking beer can make your stomach to produce more acid than usual, which can transform inflammation of the intestinal lining. This can have long-term side effects such as gastritis," says Boyd. "They do not call it a" beer belly "for nothing."

Alcohol is also known forNegative impact on your natural sleep cycle.

"The more you drink and the closer you get closer to bed, the more you will probably have a decrease in the quality of sleep," says Huggins. How? 'Or' What? "Alcohol in beer causes the secretion of gastric acid and could increase your chances of suffering from gastroesophageal stomach or reflux, which, in addition to being unpleasant, can also have a negative impact On sleep, "she says.

Although a few beers can lead you to think that you sleep well, it is a poor quality of sleep, which is less restorative. "We can all agree that bad sleep interferes with mental functioning and our energy level the next day," says Huggins.

Boyd accepts.

"Drinking too much beer can cause sleep disturbances because it causes a dip of your insulin in the middle of the night if it drank later in the day, what made you wake up. In the morning, you feel Groggy and No optimal for the rest of the day, "she explains.

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There is an advantage of having a Brewski, although ...

The only silver lining to have a beer every night?

"Beer is considered more nutritious than most other alcoholic beverages due to hops and barley that is used in the process of creating and fermentation," Boyd said. Beer is also relatively high in "vitamin B, antioxidants and silicon can reinforce and build stronger bones," she says.

In addition, you may help support a local craft brewer during these difficult times if you buy cases of their business.

But that certainly does not compensate for all the negatives to have a beer every night. And if you will have one, you should hunt it with water. (Or, better, replace it or completely from the bottle with H2O.)

"One of the simplest things you can do to improve the vitality of your body, in addition to keeping the body gently, isGet your recommended water consumption, says fitness trainerCorey Calliet. "It helps the processes of recovery, detoxification and elimination in the body."

Drinking water (not beer) systematically throughout the day can also brake the cravings and prevent you from eating excess calories.

So, there you have it. If drinking beer is your thing, it is better to do it with moderation, not every night. While drinking beer everyday can relax during difficult times, there are some significant advantages: weight gain, bad sleep, gastrointestinal inflammation bad and other problems that will survive your time spent in quarantine.

And for more, check these 108 most popular sodas classified by how toxic they are toxic .