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It seems almost too shallow to admit, but if you are like most people, you are hair often has a direct influence on the image of yourself and the way you think that others perceive you. That's why thehair many problems can have-Do tips with hair loss can be these regular sources of frustration in your life. But it is surface not only level messages your hair sends. More importantly, the condition of your hair, as well as the changes it passes, are in fact important indicators of your signs of potential medical conditions, including the health you have and can not know.

"Hair is an excellent health barometer in general because it is considered by the body as non-essential and dispensable tissue, it is essential not to survive," says TrichologistKingsley Anabel ofPhilip Kingsley Hair Care, Which is based in London and New York. "Your hair is often the first part of you to suffer when something is not quite wise health. With this, here are 13 things your hair is talking about your health. And for more indices your body wants to pick you up on, checkWhat your language could tell you about your cardiac health.

"Water represents nearly 25 percent of the weight of a single strand of hair,"Jacynda smith, A hairdresser and the founder of the beauty societyTyme, Recountturn. With that in mind, stylist supercuts and specialist in hair healthCaitlyn Perkins said, "Think of your hair like a plant. If you give it all the good things, it will grow beautifully! »

If you find that the ends of your hair could use a little extra hydration, start from the inside andWork on obtaining recommendations Eight cups of eight ounces of water each day.

"Hair needs a mixture of vitamins, minerals and trace elements to grow. Zinc is one of these essential trace elements, "according to expertsPhilip Kingsley. Indeed, "Zinc helps our bodies with carbon hydrates, greases and proteins hair building blocks. »

As a result, zinc having a low level could cause healthy scalp to become persistent for itching, according to a 2015 study published in theClinical Dermatology and Inquiry Journal. And to learn more about the important nutriment, seeThe supplement one that could save you from coronavirus.

"Low levels of vitamin B12 are known to cause hair pigment loss,"Certified dermatologist Karthik Krishnamurthy, Do, saysGood Housekeeping. To prevent your strands from slipping down the gray level, eat more food that is rich in vitamin B12 like tuna and salmon or pop in a vitamin supplement.

According to a 2013 study published in the magazineMedicine of nature, The hormones produced in response to stress can eliminate melanocyte stem cells, which are the cells that determine the color of the hair. This translates into your graying or white hair. In other words, this secular adage that someone who you stresses you can give you gray hair can actually be true. And ways to calm down and fight the grays, seeThe easiest 50 ways to beat stress in 2020.

Dandruff occurs when the microflora of your scalp becomes unbalanced, which can eat certain foods. If you no longer notice the dandruff lately, "Reduce bad fats in your diet, especially chocolate and dairy products," Certified TrichologistKevin MancusoRecountEveryday health. These foods can cause more oil production, which exacerbates dandruff.

Although it occurs especially in infants, seborrheic-crispy dermatitis, yellow-white scales oily spots on the scalp can afflict adults too. "Like dandruff, seborrheic dermatitis is caused by a microbe that lives on our scalp", note the experts toHead and shoulders. "It's calledMalasezia Globosa. About half of the population is sensitive to a substance microbe marks called oleic acid. As a general rule, which leads to dandruff, but in people who are very sensitive to oleic acid, he can trigger seborrheic dermatitis. " TheEczema National Association Also cites stress, hormonal changes and aggressive detergents as common triggers for seborrheic dermatitis.

The good news? "This condition is very treatable," saysMarguerite Germain, MD,Germain dermatology in Charleston, South Carolina. Drug shampoos, creams, lotions or can loosen the scales and relieve itching that annoying.

"Hormonal imbalances can certainly be a factor contributing to the health of the patient's hair," saysRobin Levin, MD, a dermatologist certified by the Council based in New Jersey.

For example, a birth control change can trigger a new level of hormones that your body is not very used to - which can also cause changes in your hair texture. "We can say when someone is on a new type of birth control because it can make their hair thinner, drier and less brilliant," Celebrity coloristsRita Hazan, owner of the Rita Hazan show in Manhattan, saidOprah.com.

Ferritin is a protein of blood-containing blood cells, according to theMAYO Clinic. And optimal levels are needed to maximize the "anagen" of your hair, the experts ofPhilip Kinglsey Remark. When your body does not have enough things, you can become an iron deficient anemic, which causes fatigue, weakness and hair loss. So, if you see more hair on your brush than usual, angez more iron-rich dishes resembling spinach and beef supplied with grass in your diet. And separating the facts from fiction when it comes to losing your hair, checkThe 10 biggest myths on hair loss you need to stop believing.

As you start seeing thinning hair, as well as fragility, head to your doctor for a blood test to check your thyroid levels. The hormones produced by the thyroid are essential to the development and maintenance of hair follicles. So if your locks seem less luscious, it could be the result ofNumber of endocrine disorders, such as hypothyroidism, hyperthyroidism or parathyroid disorder, according to a 2013 study in theInternational Trichology Journal.

AsLynne Goldberg, Director of the Hair Clinic at the Boston Medical Center, saidThe Boston GlobeThere are also several drugs that can contribute to temporary hair loss, including antidepressants, anticoagulants (blood diluents) and some steroids.

Although most of the reasoning is still unknown, these medications can interfere with the normal cycle of hair growth of the scalp, resulting in the follicles to embark on their "telogen" or "rest" phase and "rest". to fall too early. The good news is that this form of hair loss is largely reversible. If you think one of your medications can contribute to irregular hair loss, talk to your doctor. And for more useful information,Sign up for our daily newsletter.

Baldness is more than an unfortunate part of the aging process. According to a 2007 study published in theEuropean newspaper of dermatologyThe researchers discovered that hypertension was "strongly associated" with baldness. And although the exact reasoning of the correlation is still unknown, the results suggest that hair loss can indicate a higher risk of high blood pressure and cardiac disease. If such health problems ran into your family, you now haveFollowing a reason to improve.

"Some hair losses are hereditary, like a loss of male or feminine hair, but hair loss can indicate a more complex health problem," saidHannah Kopelman, DO, a dermatology boy at the Medical Center of the University of Boston.

A common example is autoimmune disease Alopecia Araraata, a type of alopecia that causes hair to round patches. According toAmerican Academy of Dermatology, those with this condition have an "immune system [which] attacks hair follicles, causing hair loss". If you encounter symptoms of such symptoms, you may be able to stimulate hair regrowth with steroid injections or over-the-counter products likeItself.

While most people are aware of the harmful effects ofUV shelves on the skin, much neglect the fact that the same goes for their hair. According toCleveland ClinicIf your hair has prolonged sun exposure, UVA and UVB rays can damage the cuticle, the external lid of the hair wick. The result is the chest, fragile and dry hair.

"If you are a person with dry and fragile hair, you may have overexposed chlorine or sun," says Kopelman. The combination of chlorine and sun is particularly powerful: the chlorine opens the cuticle and the UV rays can infiltrate more easily. Fortunately, you protect yourself is not a good order. Wear a hat in the sun and if you soak, rinse your hair with fresh water after.