Good Lifestyle

Of course, it will be not talking about roasted potatoes, mayonnaise and hamburgers. We will talk to the screening calorie content of dietary products that most are fully secure. At the present, they are not so harmless and thawa on their own mass of fats, carbohydrates and calories.

Milk

Milk-valuable source of calcium. Must with his super pleasure. However, his wife should forget about its sufficient nutrition: approximately 60 karia per hundred grams. So, having a few latte mugs, cappuccinyl pure milk, you get about 500 calories. And this see is not enough.

Mueslia flakes

If you think that the flakes of speed-trap or ready-made muesli is the best breakfast, you are deeply mistaken. As a rule, they are stuck with sugar items. And of that - 400 calories. Plus, the milk yogurt, which many lovely adjust. It turns out the mega calorie, almost like lunch. Healthy alternative - whole grain oatmeal.

Galeti toasts

Fair view, dried bread, crisp, practically weightless cookies look harmful. But even in dehydrated, baking, consisting of flour toncoopomol, starch, milk, sugar and fat, very cunning. On average, 400 calories in the product gram.

Black chocolate

Undoubtedly, black chocolate is more useful than dairy. It is positively influenced by the alternative-vascular system. But if you think about calories, black chocolatepractically identical to dairy. SEGONE 10 calories less. Without a doubt, such a product is also strictly conducted in its daily diet.

Vegetable oil

Allasted about high nutritional oil. However, it is eager for calorie, it is unreserved and even surpassed. The diet is recommended to use no more than 1stolular spoon of vegetable oil. This is enough to saturately for useful fats and not bringing his figure.

Sushi

Many dietary diet are also underestimated. Satisfying option: fish, rice, nori and vegetables - contains approximately 50 calories. "Philadelphia" and "California" for the priceer - and more. Plus - soyoisus containing sugar. Not the most pleasant numbers are replaced. Accurately advise not to abuse.

Dried fruits

Figs, prunes, Kuraga is rich in fiber, useful trace elements. And fructose, which makes them enough calorie. Good 400 calories per 100 grams. Of course, you should not completely exclude from the rationohrukt. Just limit themselves with them.

Coconut

Coconut is an excellent source of fiber. But at the same time, it is based on a large amount of saturacular acids. Those contained, for example, in butter. Despite its vegetable origin, coconut calorie sucks. Example 350 calories for every 100 grams.

Mozzarelia Ricotta

Mozzarella's snow-shops or melting in Ryricott seems like tender and lungs. But this impression is deceptive. Lyubyad cheese, as if fiden or young, contain a large amount of fat. Mozzarellah Mozzarella ball, for example, contains 25 grams of fat, and its total coaling reaches 300 calories.

Popcorn

In the cinema is still better to go to watch the movie, and not there is popcorn. If only because in one bucket of such happiness - the abyss of calories. Approximately 400 for every one hundred grams! So think, where you will waste them.