The 5 best ways to reduce the risk of your stroke, according to doctors
These simple steps can help you protect yourself from a deadly event.
A blow is the fifthcause of death and the main cause of disability in the United States, according to theAmerican Stroke Association. In fact, about half of the survivors of a stroke over 65 years old have reduced mobility, which can lead to a lower quality of life.
However, despite these frightening statistics, experts say that you are at the driver's headquarters with regard toLower your risk of stroke. "Fortunately, there are many strategies to prevent a first cerebrovascular event or to reduce the risk of recurring or TIA stroke," saidSandra Narayanan, MD, acertified vascular neurologist from the board of directors And the Pacific Stroke & Neurovascular Center of the Pacific Neuroscience Institute in California's in California. In fact, "up to 80 percent of cerebral vascular accidents can be avoided with these lifestyle changes," she saidBetter life. Read the rest for Narayanan's advice on the best five ways to reduce the risk of your stroke at any age.
Read this then:If you have these short -term symptoms, you may soon have a stroke.
1 Stop smoking
Stop smoking is one of the best ways to reduce the risk of your stroke, says Narayanan. "Smoking makes you twice as much likely to die if you have a stroke, the more you smoke, smokingThe greater your risk of stroke. If you smoke 20 cigarettes per day, you are six times more likely to have a stroke compared to a non-smoker, "said the UK's AVC association.
The organization explains that the presence of nicotine and carbon monoxide in tobacco products is only one of the reasons why smoking and cerebral vascular accidents are linked. "When you inhale cigarette smoke, carbon monoxide and nicotine enter your blood circulation. Carbon monoxide reduces the amount of oxygen in your blood, and nicotine makes your heart beat faster and increases your tension arterial. This increases your risk of a stroke, "their experts say.
The good news? Stop smoking can have rapid action effects. "In eight hours, your oxygen levels return to normal monoxide and carbon and nicotine levels reduce more than half," said the ATC association.
Read this then:You are half also likely to have a stroke if you do this once a week, the study said.AE0FCC31AE342FD3A1346EBB1F342FCB
2 Manage your blood pressure
Another way to reduce the risk of your stroke is to manage your blood pressure, says Narayanan. According to the centers for Disease Control and Prevention (CDC), it is because "high blood pressure Can cause the arteries to be bursting that provide blood and oxygen to the brain. ""
Since you cannot manage what you are not aware, Narayanan says that coherent surveillance is essential. "Keep a blood pressure machine (BP) at home if you have high blood pressure and take measurements daily. Note them and bring the newspaper to your doctor's appointments," she advises. It adds that the blood pressure of your lens should be less than 140/90 mm Hg (or less than 130/80 mm Hg for patients with meal diabetes).
3 Eat a Mediterranean style diet
Your diet can also have a deep effect on your risk of stroke, says Narayanan. This is why she recommends the same healthy food plan offered by the American Stroke Association (ASA) as a stroke prevention measure:The Mediterranean regime.
Narayanan notes that this special diet is rich in fruits, vegetables, whole grains, fish and nuts. "It also focuses on little -processed plants based," notes the ASA.
4 Daily exercise
Adding physical activity to your day can also helpReduce your risk of stroke, said Narayanan. You can do it "in any form, even if it is only 10 minutes a day at first," she saidBetter life.
However, experts fromHarvard Health Publishing Say that if you are capable, your goal should be "exercising at least five days a week" for moderate intensity "for30 minutes per day. "If you don't have 30 consecutive minutes to exercise, divide it into sessions of 10 to 15 minutes several times a day," they write.
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5 Manage your cholesterol
Finally, management of your cholesterol can also help you reduce the risk of your stroke - and this starts with monitoring your levels. According to the Cleveland Clinic, your low density lipoprotein cholesterol (also known as LDL or "bad cholesterol") should beless than 100 mg / dl. "If you have already had a stroke or a TIA, target an LDL less than 70 mg / dl," adds Narayanan. You can achieve it throughFood changes and other lifestyle, the Mayo clinic suggests.
Managing your cholesterol can be intimidating at first, but Narayanan insists that you don't have to do it alone. "Knowing your figures and a partnership with appropriate health care providers (primary care physicians, neurologists or cardiologists) for routine monitoring, medication adjustment and laboratory work is essential," said the neurologist.
Speak with a healthcare professional for more information on the drop in your cholesterol or the risk of your stroke.
