Good Lifestyle

Even when you know how to return for seconds will not do yourweightloss The efforts deployed, sometimes the dessert tray is too tempting to ignore - and that you are not the only one to fight. Difficulty navigating this very situation is what inspired the lawyer entrepreneur, Mark Bernstein, to createMeal, a diamond of 15 calories who claim to eliminate the desire to eat too much.

Here's how it works: the idea is to start sucking the diamond when you are about 80%, the same point on which most schemes suggest to put the fork. The outer layer of candy is sweet (and comes in various flavors) -Alez Bernstein says people usually associate at the end of a meal. The second layer of the diamond provides a fresh and fantastic sensation that lasts 20 minutes - the amount of time needed for the stomach to indicate to the brain, it has obtained its filling. The candies do not contain any stimulants, hormones or drugs and a $ 25 package costs about $ 15. There is no reason not to give a shot.

If you prefer not to get out of the money, clean your palate with a mint when you reach that 80%, the brand can work as well. Although the average mint will probably not last 20 minutes, it will keep your mouth occupied for five to ten to ten so that your brain can catch up with your stomach. In addition, it will rid the taste of your meal from your mouth, which can decrease the desire to come back for more. No matter who suck the candies you choose - a simple mint or preparations - this tactic will probably help you eat less and slim.