10 surprising advantages of taking fish oil every day
This supplement is popular for a reason, say health experts.
THE Complement of the aisle In any store, is filled with countless bottles claiming all kinds of health services. You can be overwhelmed by the endless options you have never even heard of, but you will probably recognize a familiar name, no matter where you are going: fish oil. Millions of people take this popular supplement - which comes from fat or oil extracted from fish tissue - every day. This oil is full of omega-3 fatty acids, which have a number of health benefits. But what exactly is this daily supplement for you? Read more to discover 10 surprising advantages to take fish oil.
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1 This can reduce your risk of sunburn.
Although you should not abandon your sunscreen, a daily dose of fish oil can ensure additional safety on sunny days. It turns out that omega-3 fatty acids in fish oil are "very protective of the skin" Vanessa O'Brien , checked in nutritional therapist and health coach.
"This can help protect the skin from the harmful effects of UV radiation and help reduce the risk of sunburn and skin damage," she said.
2 This can improve the condition of your hair.
Fish oil can also avoid your hair, as fatty acids in this supplement "can help your scalp keep moisture," Steven Fiore , MD, certified of the board of directors orthopedic surgeon And the founder of cannabis MD Telemed, explains.
"This is important to prevent drought, which can cause brittle and dull hair," he explains.
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3 He can help get rid of acne.
If you had trouble having clear skin, Randall Higgins , Pharmd, pharmacist and Specialist in skin care At Good Glow, says that taking fish oil every day can be the answer to your problems.
"Acne is not only a skin problem; it is an uproar of the inflammation of the interior," he notes.
Because omega-3s reduce inflammation, "fish oil does not only treat the symptom" with regard to acne, according to Higgins.
"Instead, he approaches the root of the problem with his anti-inflammatory prowess," he shares. "It's like calming the storm inside to see the rainbow-the skin nailed."
4 It can reduce the signs of aging.
Even if you do not fight with acne, supplements of fish oil also have other skin advantages, according to O'Brien. AE0FCC31AE342FD3A1346EBB1F342FCB
"Omega-3 fats are also important to reduce the signs of aging by helping to maintain the elasticity of the skin and reduce the appearance of fine lines and wrinkles," she said.
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5 This can improve your eye health.
Aside from your skin and hair, you can also look at this supplement if you are dealing with eye -related problems. As Omaira Ferreira ,, Functional health practitioner And the founder of Ferreira Functional Health, explains, the docosahexaenoic acid (DHA) is a type of omega-3 fatty acid found in fish oil. It is also a "major structural component of the retina".
Due to this connection, "regular consumption of fish oil can help maintain good vision, reduce the risk of age -related macular degeneration (AMD) and prevent dryer drought syndrome", said -She.
Fish oil can also help "give the blow" that our eyes have endless screen time, add Higgins. "You will see fewer pockets," he said.
6 It can help with weight loss management.
You should not neglect this popular supplement if you try to lose books.
"Even if the most definitive strategy for losing weight is to do regular exercise and eat well, the weight loss process can be catalyzed by the addition of fish oil to your diet," explains Fiore Better life .
According to the orthopedic surgeon, consumption of fish oil every day can really help reduce your appetite. "Consequently, storage of body fats is reduced, which makes a training session more effective," he explains.
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7 It can relieve your joints.
Suffering from joint problems? Ferreira says that "anti-inflammatory properties" of fish oil can benefit joint health and provide relief from arthritis.
"Omega-3 fatty acids can help reduce stiffness, swelling and pain," she shares. "Regular consumption of fish oil can also slow the progression of arthritis and improve joint mobility."
8 This can improve your mood.
If you are looking for a natural mood booster, Fiore also points to fish oil.
"Mood and cognition are controlled by a chemical called serotonin which is secreted in the brain, and regular consumption of fish oil promotes the release of serotonin," he notes.
According to Fiore, taking this supplement every day reduces brain inflammation and facilitates the release of serotonin, which makes it better work in the body.
"An uninterrupted release of serotonin helps improve social behavior and raises mood," he said.
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9 This can benefit your brain health.
But the advantages of fish oil for your brain go beyond improving mood. According to Fiore, your brain is made up of almost 60% fat, and a large part of omega-3 fatty acids.
"Consequently, omega-3s are essential for the typical brain function because they make a building block for the structures and membranes of the brain cells," he explains.
Zeynep Ozdemir ,, dietitian and nutritionist Working with Detox Water, says you can see the benefits for brain health in several different ways.
"Memory, concentration and the possibility of learning are all improved with coherent use, making it a useful tool for people of all ages," she adds. "The value of fish oil in preserving mental clarity throughout life is also underlined by recent research suggesting that these fatty acids can reduce the incidence of age -related cognitive decline."
10 It decreases your risk of heart disease.
It is not only your brain health that can benefit from the daily intake of fish oil. In addition to the DHA, fish oil is also rich in eicosapentaenoic acid of omega-3 acid (EPA). According to Ferreira, these two acids "reduce the levels of triglycerides, reduce blood pressure, reduce inflammation and improve global heart health", according to Ferreira.
"These advantages can reduce the risk of heart disease, stroke and other cardiovascular problems," she said.
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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
