Good Lifestyle

Many consider ballerina with a reference to female beauty. And it is not surprising - they are very slender, feminine and elegant. But beauty has its own price. If you want a lover to carry you on your hands, like a ballerina on a partner scene, take a note of 10 secrets of food from the famous ballerinas.

1. Rule # 1: Always breakfast
Breakfast should be the most abundant and nutritious meal for the day, because it is in the morning "the process of metabolism is the fastest. Therefore, everything you want to eat from harmful and calorie food, it is better to eat in the morning.

2. Rule # 2: Do not be too strict
Ballerin diet is quite limited. But they raise themselves from time to time. Remember, if you are missing fats, proteins or carbohydrates, at some point you will simply blend. Then the diet, and with it and the dreams of a thin waist, will come to the end.

3. Rule # 3: Drink water
Drink 1.5-2 liters of water per day. If you can not force yourself or simply forget, in the morning, run away clean water without gas on the glasses and arrange so that the water is in the field of your vision. Then you can easily drink the necessary norm.

4. Rule # 4: Failure to salt
Try to minimize salt consumption or completely abandon it. Salt delays water in the body, because of which you cannot lose weight.

5. Rule # 5: Do not forget about the soup
For many soup is only the first dish, followed by the second, dessert and compote. But the ballerina is guided by the rule that the soup is the main dish. It has been proven that liquid warm food at times accelerates metabolism. Why not take advantage of this?

6. Rule # 6: One kind of protein in one meal
To be fragile, you need to carefully monitor your nutrition. So, the ballerina never mix different types of proteins. For example, if you consume animal proteins at lunch, milk proteins should not be present.

7. Rule # 7: Eat half a portion
For saturation you are enough for half a standard portion of food. If you want to lose weight, try to immediately or gradually reduce your familiar portion 2 times. Over time, you will notice how your appetite will begin to decrease.

8. Rule # 8: Drink water before and after eating
It is recommended to drink a glass of water in half an hour before meals and an hour after. Water stimulates the process of digestion, which is why food is better absorbed. Also in water can be added natural fat burners, such as ginger, lemon or grapefruit.

9. Rule # 9: refuse sauces
Remember that purchased sauces are primarily extra kilograms. First of all, forget about mayonnaise. These are solid calories, and you need it?

10. Rule # 10: Record all that ate
This is perhaps one of the most difficult, but at the same time very effective rules. If you keep your personal food diary, you will not just start controlling that we eat, but also notice how you do not want to clog your body unjustifiably by calorie products.