06 secrets of drinking milk tea without worrying to gain weight
Today, drinking milk tea has become a new and popular consumer trend of young people. Instead of meeting in cafes like before, young people often gather at milk tea shops. However, drinking milk tea can greatly make you gain weight by high calories, especially when you can hardly restrain the delicious taste of this drink. However, when you understand this 6 secrets, you can rest assured to enjoy the cup of milk tea and still keep a balanced shape.
Today, drinking milk tea has become a new and popular consumer trend of young people. Instead of meeting in cafes like before, young people often gather at milk tea shops. In particular, in the summer, the milk tea shop becomes more overloaded than ever. However, drinking milk tea can greatly make you gain weight by high calories, especially when you can hardly restrain the delicious taste of this drink. According to statistics, average in a 350ml milk tea cup contains about 450 - 550 calories. Thus, to burn that calorie number, you need to run 45 minutes with about 12km, cycling continuously for 110 minutes, swimming for 70 minutes or lift weight 90 minutes, v.V. However, when you understand this 6 secrets, you can rest assured to enjoy the cup of milk tea and still keep a balanced shape.
1. Do not drink milk tea immediately after eating no
The best time for you to drink milk tea is from 1-2 hours after eating. Due to milk tea there are active ingredients of tea, including tanin, so drinking milk tea after edible will affect the digestion process and hinder the iron absorption of the body. In addition, they cause symptoms full of abdominal, indigestion if you drink milk tea immediately after eating full.
2. Should choose small size instead of large size
To attract many milk tea followers and help stores increase revenue, milk tea shops apply preferential prices for large milk tea cups. However, you should note that choose small milk tea cups to limit drinking them too much.
3. Reduce the amount of sugar
Drinking lots can cause problems such as weight gain, diabetes, acne, and other health problems. Therefore, when buying milk tea, you should recommend reducing the amount of sugar or not for the road. The delicious taste of milk tea will definitely not change much.
4. Do not drink milk tea in the evening
This is a muddy, especially before sleeping. Do not drink milk tea in the evening is as important as it should not be eaten before sleeping. Tea will make you hard to sleep and the protein content in milk tea cannot be metabolized when you sleep so weight gain is inevitable.
5. Reduce the number of milk tea drinks
The delicious taste of milk tea is difficult to resist and they can be addictive. However, to avoid weight gain, you should limit the frequency of drinking milk tea. You can replace milk tea with juices or vegetables to limit weight gain and good health.
6. Always control the weight
The best way to control the weight condition is to exercise regularly. Also, you need to track the calorie you used during the day to adjust the milk tea to fit!
