Healthy Nacho Chou-flower Tostadas
Herbal cauliflower cakes are the ideal base for Nacho trim.
You can top these little onescauliflower Tostadas with everything you want. Feelawyer, some shreddingsbarbecue chicken, or a tank ofsalsa For a tasty aperitif. No mood for southwestern flavors? Ditch pepper pepper and seasoning and substitute Gruyère and chopped rosemary.
Made 24 Tostadas
Ingredients
4 cups of average cauliflower cabbage flower
1 1/2 cup cubic cheese pepper
3 tablespoons with tacos seasoning
1/4 cup of leaves of fresh chopped coriids
1/2 cup of vegan or salsa queso
1 lawyer, cut into cubes
How to do it
- Preheat the oven to 400 ℉. Line 2 cooking sheets with parchment paper. Define a graph in the middle and one under the grill.
- Using the cutting blade on your culinary robot, do a handle of florets at one time for about 30 seconds, until it is completely understood in the meal consistency. Transfer the meal to a flat and thin dish towel or a piece of cheese guy and continue this process until all the jewels are chopped. Do this in two or three lots; If you put all the jewels in the culinary robot at the same time, they will not have grues uniformly.
- Once all the meal is in the dishwasher, gather the corners and, working on the sink, get as much liquid as possible. Put the cauliflower in a big bowl.
- Rinse rapidly the culinary robot (it is not necessary to be perfectly clean) and add cubic cheese. Process for about 20 seconds, up to chopped.
- Add the chopped cheese to cabbage flour bowl with Taco and Cilantro seasoning (save a little to use as a garnish). Use a rubber spatula to mix everything together.
- Work in batches to cook Tostadas. Use a spoon with ice cream (or tablespoon) to make eight 2-inch (5 cm) balls of the cauliflower mixture and place them on prepared cooking sheets, about 5 cm (about 5 cm). Use a spatula to flatten the balls. Use your fingers to reformat flattened balls in circles as needed.
- Cook for 18 to 20 minutes, then grilling at the top for 2 minutes, until golden brown. Remove from the oven and cook the second batch. Leave each batch cool on the pastry plate for 5 minutes, then transfer to a cooling crack. Use the first cookware for the third batch of Tostadas and repeat until the three batches are cooked.
- Top the Tostadas with a certain queso or salsa, lawyer and more Cilantro for the garnish. Tostadas are better eaten immediately.
RELATED: Easy, healthy recipe ideas, 350 calories that you can do at home.
Extract ofPower of cauliflower By Lindsay Grimes Freedman (artisanal books). Copyright © 2019. Photographs of Lauren Volo.
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