Good Lifestyle

We all have habits when we sleep. Some people sleep in pajamas, others sleep in the bigger t-shirt, or others prefer in hollow skin. But what about your feet? Sleep in socks, or is it one of people who think this is inappropriate, uncomfortable, or is it wrong to wear socks in bed? But your preferences are valid, we are here to tell you that there are a few reasons (we can call them benefits) to sleep with socks. Keep reading and find out why it's good to sleep in socks, or at least try.

1. You will fall asleep faster

If you try to fall asleep, it can be a solution for you. Keep your feet warm, by putting your socks, through this you will fall asleep faster. A study done in 2007 compared the time needed to fall asleep with and without socks. Those who had socks fell asleep faster than those without.

2. You will not sweat

Some people awaken the night with heat, others wake up in the morning with cold sweat. These things can be prevented by wearing socks. This is beneficial, those who have cold feet. The socks will warm your feet, who will dilate your blood vessels, thus regulating blood circulation, and for this reason the body temperature will be the right one.

3. You will not have a Raynaud's attack

Have you ever woke up with a numbness in your fingers on your hand or foot? Raynaud Attack is connected with Raynaud's disease. What happens if you lose blood circulation in different areas, often in the extremities, and this can be numbness. By wearing socks the blood vessels are dilated and there is no problem.

4. You will be more satisfied in bed

There have been some studies comparing couples who have worn or did not have socks in bed. Apparently, couples that made love with socks were satisfied 75% of cases, and those who did not have socks only half of the couples had satisfaction. So, if you want to improve your love life, wearing socks in bed.

5. You will have smoother legs

Crapped soles are not appealing, we can agree. Plus, it is uncomfortable to have dried soles, the sensation when clinging to bedding is bad. While the pedicure is an option, you can address moisture creams or simply the fact of wearing socks when you sleep. Try, you will wake up with beautiful legs, and smoother, than they were on the previous day.

6. Things to remember

While sleeping with socks are some benefits from feeling comfortable and warm, up to improving your blood circulation, thermoregulation and skin condition, there are a few things that you need to be aware of when you choose to sleep with socks . The first thing, make sure the socks are clean, do not wear dirty socks, this is harmful, because the bacteria will multiply and harm your feet. Second, make sure the socks do not tighten you. If you wear socks that tighten, blood circulation will be worse, and this breaks down the purpose of wearing socks.