Good Lifestyle

In many cases, excess weight is not even related to subcutaneous fat, but with the accumulation of liquid.

Water in the body tends to accumulate for several reasons and cause kidney or cardiac problems, swelling, dark mastrial. The female body also reduces liquids with menstruation. It is possible that the root cause of the water accumulation is a hormonal imbalance.

If a specialist does not determine the presence of any pathological process in the body, then water accumulates due to an inadequate diet or lifestyle. Here we present a list of healthy and safe remedies to deflate the body:

1.Limit sodium consumption

For normal operation, the body must have a balanced set of sodium and water. By increasing the level of sodium, the organism absorbs more water which also causes a weight gain. The main source of sodium is salt, and there are food processed as frozen foods, sausages, cheese, bread, soups.

2.Low food in carbohydrates

The more carbohydrates are in the diet, the greater the level of water retention. Carbohydrates that the body does not proceed to obtain energy are stored in the form of glycogen molecules. And each gram of glycogen is added from 3 to 4g of water. Choose low carbohydrate foods such as eggs, green vegetables, nuts, grains, apples.

3.Exercise as a lifestyle

This is a quick way to lose water. When you exercise, water leaves your body sweating. Of course, during the intense exercise, you do not forget to drink water to avoid dehydration.

4.Calorie reduction

With a low calorie diet, the body begins to use glycogen stored as a source of energy. And glycogen in our body is linked to water. This will help reduce the content of fluid in the body.

5.Healthy dream

The level of sodium and water in the body is regulated by the native friendly nerves. A study confirmed that an adequate sleep has a positive effect on the nerves, reduces fluid retention.

6. MeditationA conscious ion

Chronic stress is not good in general, also including fluid retention.