Good Lifestyle

Being a parent or mother can be a blessing, but for most people is a challenging task. For those who spend a lot of time at home, children can be even harder to deal with a mess, noise, requests and requests, as well as ever unpredictable humor.

With the pandemic, many parents are suffering even more with this, mainly because they already have to deal with other sources of stress, such as unemployment, concerns about family and lack of privacy. Many need to work from home remotely, which makes the noise and bad behavior of their children have even more serious consequences. In this text, we showed some tips to keep calm at home, even with children almost leading you crazy.

1. Make a change in the dynamics

Have you thought maybe your children are also stressed and eager? Often, because we do not understand the severity of a child's situation, we ended up ignoring that she also feels pain and remorse. So many of them end up getting angry and consequently annoying, looking for their parents' attention.

To improve this, take at least 20 minutes of your day to dedicate yourself to a fun activity with your child, so that he or she understands that moments together do not need to be stress, and that you care about the well-being of family. This can also help yourself to keep calm, especially in the long run.

2. Ignore annoying behaviors

If the child tries to draw his attention messing up the house, screaming or annoying otherwise, the ideal is to ignore this behavior - which will also help you not stress too much.

When ignoring unwanted behaviors, your child or daughter will interpret that acting so does not call your attention, and will eventually stop. The tip is always paying attention when the child is behaving as desired, as this will encourage her to continue like this.

3. Understand that you are safe

It is difficult to focus when the child is making tantrums, and our body can interpret this as a dangerous situation: accelerating heartbeat, tensing muscles, increasing blood pressure, and even reducing mental control.

So if you get angry, close your eyes and take a deep breath. Tell yourself, "That's not an emergency. I'm fine and I can handle it. "

4. Part Help

Parents who are alone and do not know how to change family dynamics can seek help from other parents or mental health professionals to learn to deal better with these stress situations. Ask for help is often essential, and you will not feel so loneliness when talking to someone else who may have gone through the same situation.

5. Notice your emotions

Understanding what you are feeling can help respond to the situation with more care and attention, as well as contribute to relaxation. Therefore, when you realize that you are going crazy with the mess, close your eyes, listen to your heart and your breath and try to understand what your body is feeling.

6. Do a relaxing exercise

Some simple yoga poses that make you upside down already have an instantaneous effect on stress, increasing blood flow in the brain. For example, the pose of the dog facing down or the pose of the child help a lot when combined with deep breath. Doing this with children can also help them calm down.

7. Encourage children to solve the problem

When you have calmed down a bit, call the kids to solve their own problem calmly. For example, if they have trouble finding a snack in the refrigerator, call them and ask them to look for, question them where they can be, and next time they will probably find alone.

8. Create consequences

Consequences are necessary for the education of the children, but many parents have difficulties to fulfill these promises. It is necessary to impose clear punishment for certain unwanted actions - and if the child disobey, these punishments need to be fulfilled to avoid future occurrences.