Good Lifestyle

The holidays consist in feasting, but with a table full of pie, cookies, cakes and other sweet sweets, you probably risk feeling away from being cheerful or bright. You do not have to deprive you of yourFavorite holiday foods completely, but knowing which ones are theunhealthy Can help you prioritize your best choices. In this way, you will leave more space in your belly for grandmother's pies orMom's cookies While avoiding a sugar accident and a belly pain that interrupts the festivities.

Here is some of theHoliday Foods Instances on the planetIt therefore comes from all to be desserts. Be a little attentive this season and enjoy moderationIf you try to stay on the course with your goals! And to help you keep you on the right path, try these21 best healthy cooking hacks of all time.

Pacnees are an excellent source of protein, fiber and herbal manganese. Provide them in sugar syrup held in place with a butter and flaky pie crust, however, and health benefits are quickly overshadowed.A traditional peculum pie Can hold about 500 calories per slice and when you add the vanilla ice cream needed, you look about 700 calories for this dessert alone. When it's not a mode, there is also30 grams of sugar and 19 grams of fat.

What is in a case of fruit exactly? Well, this dense cake is packed with fruits and dried nuts or confits, and is often soaked with alcohol. Even without alcohol, this cake that might seem healthy is actually incredibly high in sugar. Each slice does not gain everywhere from 300 to 500 calories and 22 to 50 grams of sugar, much higher than theAmerican Heart Association - Recommended 15-36 grams per day.

The problem?

After a slice of fruit cake, more other desserts that you might have during a holiday dinner, blood pressure can increase and according toHarvard Health, Too much sugar can lead to increased risk of heart attack and stroke.

A piece of this dessert with mint-chocolate is ok because it is, but that can eat a small piece of bark? These addictive treats are eaten and calories and sugars are added quickly, especially if the bark is made of white milk or chocolate.

Increase the benefits of health by exchangingdark chocolate and disperse peppermint lightly on the bark. You can also increase the peppermint flavor by adding peppermint extract into chocolate.

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The fudge recipe of your family is difficult to resist for a reason - this dense treatment is packed with sugar. Most of the Fudge are made with sugar, butter and milk (or sweet condensed milk), which means that it is a dessert option rich in calories, fats and sugars. Each 1 inch fudge cube has about90 calories and 16 grams of sugar. Enjoy a room, then make room for healthier dessert options on your plate.

This classic holiday dish Perhaps you look like a healthier option - it's a fruit salad, after all-but it's actually one of the worst foods on the menu of this year. It is usually done with sympopy canned fruits, marshmallows, maraschino cherries and whipped cream. Basically, it is a bowl of sugars and preservatives added in festive colors. Swap this dessert for a fresh fruit salad instead.

Alone,pop-corn is actually a healthy snack. But mix with ingredients such as corn syrup, marshmallows and caramel, and it quickly becomes one of the unwanted desserts. Cut the corn syrup and add sugar, and satisfy your sweet tooth by throwing a corn blown to coconut oil, cinnamon and maple syrup or honey.

Gîte and decoration Sugar cookies are a holiday tradition for many families. While you should not jump on the pleasure, be aware of the number of cookies you touch on. Everyone can contain about200 calories and 19 grams of sugar, and ice cubes and sweet trim, more calories and sugar you will consume.

It is no longer secret than the donuts designed from deep jelly are not exactly good for you. WhileHanaukkah A celebration of oil is proud of this dessert in the oil, you can make a healthier option by cooking the sufganiyot. You can also opt for whole wheat flour in the production of the dough and prepare a strawberry strawberry filling with a low sugar or sugar-free cutter.

As Pie Pecan, chocolate pie is traditionally placed in a butter pie (aka fat). This dessert is even worse because it lacks the nutritional benefits of pecanes. This pie filled with chocolate pudding is also often accompanied by a generous amount of whipped cream to garnish, as well as additional chocolate chips for the sponge. Even if you do zero pudding, you look at500 calories a slice, 32 grams of fat and nearly 40 grams of sugar. In this dessert alone, you consume almost aFull day of recommended grease, More more sugar than you should also have in a day. If it's your favorite dessert, enjoy a small portion. Otherwise, you'd better make room for different types of desserts that you like more.

Nothing cries, "Christmas!" Just like a yule log cake. An butter whirlwind crosses the center of a log-shaped chocolate cake, all covered with chocolate ice, as well as all the extra sweet decorations. Although nutritional makeup varies depending on the recipes, every slice of this festive and winter cake is high calorie and as you can imagine, loaded with grease and sugar. It's hard to withstand a piece if it is on the menu this year, so keep small portions if you choose to indulge in this seasonal dessert.