This can increase your risk of heart attack "an hour", warn the experts

Here's how to protect yourself from this scary scenario.

So much good maintenanceheart health concerns the habits that you repeat every day. Eating well, exercising and avoiding tobacco consumption, for example, can all contribute to improving cardiovascular function. But experts say that certain heart health factors can affect you more acute, even leading to an increased risk of heart attack as little as an hour. Read the continuation to find out which heart health risk has an almost immediate effect and how to avoid the most common sources of this particular threat.

Read this then:3 ways that your stomach tells you that your heart is in trouble.

This increases your risk of a heart attack "an hour".

smokestacks clog up air in city

A large set of research has established a link between short -term exposure to ambient air pollution and acute coronary syndrome (ACS). This is known to lead to hospitalizations and deaths in areas with excessive air pollution.

Based on this research, an April 2022 study published in the American Heart Association JournalTraffic has learned that the inhalation of certain air pollutants in particular canIncrease your risk of heart attack "In less than an hour." After analyzing the data of nearly 1.3 million patients with ACS receiving hospital care in China, the team learned that time concentrations of nitrogen dioxide (NO2), sulfur dioxide (SO2) And carbon monoxide (CO), were all linked to a risk of high heart attack. "These associations were the strongest at the time of simultaneous exposure," noted the authors of the study.

Read this then:If your legs feel like that, have your heart checked.

Fine particles were linked to acute coronary syndrome.

Closeup of elderly man having heart attack chest pain

The researchers stressed that fine particles (PM2.5) were associated with unfavorable heart events during the time of exposure, while coarse particles (PM2,5-10) was not. ""Special case Contains microscopic solids or liquid droplets so small that they can be inhaled and cause serious health problems, "explains the environmental protection agency (EPA)." Some particles of less than 10 micrometers in diameter can enter your lungs and others may even enter your blood circulation. ""

A separate EPA report confirms that "long -term exposure to fine particles, known as PM2.5, can have an impact on heart disease".

Even the levels of pollution that respect the air quality guidelines can endanger you.

Cars sitting in a traffic jam in a city

The EPA warns that depending on where you live, you can get in touch with air pollutants that "affect the heart" regularly. "The atmospheric pollution particles are issued all year round from motor vehicles, power plants, industries and forest fires and are created when sunlight interacts with steam and gas pollutants", explains the environmental authority.

theTraffic The study indicates that exposure to such pollutants "can trigger the beginning of ACS, even at concentrations below the airline directives of the World Health Organization", a fact that the authors of the study described as a "surprise".Haidong Kan, Phd., Professor at the School of Public Health at Fudan University in Shanghai and the main study of the study, explained: "All atmospheric pollutant concentrations (Like fine particles, nitrogen dioxide, sulfur dioxide and carbon monoxide) recorded in this study may have the potential to trigger the appearance of a heart attack. "However, the experts of the American Heart Association also noted that" as levels of levels of levels of the pollutants studied have increased, the same goes for the risk of heart attacks. ""

These other factors can still raise your risk.

man wearing a face mask outside in a park in the winter

While anyone can feel the negative effects associated with air pollution, researchers behind the study noted that some people can be excessive riskheart events . "A greater magnitude of associations has been observed in patients over the age of 65, without a history of [tobacco] or cardiorepiratory chronicles, and during the cold season," they wrote. AE0FCC31AE342FD3A1346EBB1F342FCB

Especially if you are In a high -risk group, it is essential to try to limit your exposure to air pollutants when possible. Wear a facial mask in places with clear evidence of air pollution - or completely avoid these areas - can help reduce your risk.

Read this then: Do not do this before the bed can hurt your heart, experts warn .

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