Good Lifestyle

If you try to decide whether or not to take aFish oil supplementMaybe you could start by looking in salmon oil because it is shown that the omega-3 fatty acid packaging.

Omega-3 fatty acids are essential for optimal health. AsSydney Greene, MS, RD, explained toEat this, not that!In a previous article on theDifference between omega-3, -6 and -9 fatty acids"The omega-3 constitute the structure of the cells of our body. We also need them for hormonal production, immune function and cardiac and pulmonary support," she said.

The pole to take a supplement? If you do not have access tohigh quality salmon Near you or you do not like the taste of salmon, you can always reap the health benefits of dense nutritive seafood without having to eat it.

Below you will find only four key benefits that the supplement can provide. After, make sure to catchThe 7 healthiest foods to eat right now!

Salmon oil can help you give you a radiant and healthy skin. This is largely due to omega-3 fatty acids in fish oils. Research has shown that Omega-3 consumption can help protect your skin fromDamage caused by the sun, reduce dry skin and itching caused bydermatitisand even accelerate the healing processes of wounds. In addition, a review published inMarine drugsDiscovered that fish oils can help reduce hyperpigmentation and even prevent the development of skin cancer.

Whilenew study Asked if the fish oil was actually effective in protecting against cardiovascular disease - will argue that it largely depended on the genetic fatty acids of omega-3 were systematically demonstrated to promote cardiac health. In fact, the American Heart Association recommends taking advantage of a3.5-ounces portion of salmon At least twice a week to reap health benefits.

Some studiesbond The type of omega-3 fatty acid that salmon is naturally rich in docosahexaenoic acid (DHA) - reduces blood triglycerides and even harmful LDL cholesterol particles. Regular consumption of omega-3 fatty acids can also reduce the risk of heart attack and cerebral stroke.

At your age, your brain becomes more subject toinflammation, according to a review published inBorders to agingNeuroscience. It is therefore even more important that you consume omega-3 fatty acids when you get older to help fight this inflammation. More specifically, higher levels of DHA and eicosapentaenoic acid (EPA) can help those with mild cognitive impairment.

A2018 study suggests that DHA and EPA can improve the level of the nervous growth factor, which can help improve cognitive function in mild to moderate.Alzheimer's disease.

Research indicated that omega-3 fatty acids can help play a role in theHealthy eyes development and good vision during childhood. However, this can also help you preserve vision throughout adulthood. Ato study reported that the DHA prevented the loss of vision related to age in laboratory mice.

For more, be sure to checkThe only food to eat to improve your vision, expert says.