Good Lifestyle

Healthy eyes are everyone's dream, no need to wear glasses, can see from a distance easily, so it's comfortable looking at my beloved people. Therefore, eye health is very important to be guarded. Then how do you improve eye health? This time we will share 6 tips for maintaining and improving eye health. Without waiting any longer,Check it out below.

1. Consumption of the right food

Nutrition in food plays an important role in maintaining your eyes. Of course, if you carelessly consume food, then your body's health and eyes become less awake.So., there are several types of foods that can maintain and improve eye health. Anything?

The first is food that contains vitamin A. You need to know that vitamin A can prevent the formation of free radicals that are very dangerous for retinal cells and eye lenses. In addition, vitamin A can also prevent cataract and macular degeneration. You can find vitamin A in Carrots, Avocados, Tomatoes, or Papaya.

Then the second, you should consume foods that contain omega-3 fatty acids from salmon, halibut, or tuna. This nutrient is very good for protecting tear channels, eye lenses, and preventing cataracts. And the last point is consuming green vegetables and high antioxidant intake. Green vegetables such as spinach, lettuce, or broccoli containLutein andZeaxanthin. which reduces the risk of disruption in the retina center. While antioxidants function similar to vitamin A which is to repair free radical damage in the body and eyes. While high antioxidant foods are berries, cherries, or plums.

2. Avoid light contact too bright for a long time

If you like watching TV for a long time, or in dark conditions, there is too bright light contact, then you have to stop it as soon as possible because it's not good for eye health. What happened if it was done continuously?Well., your eyes will be stressed and tired. As a result, your eyes will feel dry, itchy, sore, pain, juicy, heat, sensitive with light, and the more severe is a double vision (opaque).

Then what is the solution? Actually it's not too difficult. You just do the eye relaxing so it's not easy to stress and tired. You can take views every 20 minutes to another object far enough, and look for 20 seconds, then continue your work. Whereas in once 2 hours, just your eyes for 15 minutes. That way, your eyes will become more relaxed and calm.

Another solution is to set the lighting of your room. SetBrightness on TV, laptop, orSmartphone You so it's not too bright or too dim from the light of the room. Because your eyes will work harder so it becomes fast stress. Besides that you can also addfilter The screen is not exposed to the blue light produced by artificial screens so that it makes the eyes stressful.

3. Avoid using contact lenses

You should avoid using contact lenses orsoft lens Because it is susceptible to several disturbances in the eye such as the corneal abrasion where the cornea eye is scratched so that it causes pain. If it is not treated immediately, it will be at risk of decreasing permanent vision. In addition, you are also at risk for red eye disorders, dry eyes, and corneal eye inflammation.

If you have already used to use contact lenses, then you must pay attention to the right method of use and treatment. Don't use contact lenses while sleeping, keep the contact lens hygiene using a special solution according to the doctor's instructions, follow the care instructionssoft lens In accordance with the packaging instructions, and diligently clean the contact lens storage.

What you need to note is if there is a disturbance in the eye after using a contact lens, you should stop using it. Change using glasses according to your needs.

4. Protect the eyes of dust

It is recommended that dust or foreign objects that enter the eye should not be underestimated, because if you do not know how to remove it properly, it is at risk of eye irritation and injuring the cornea of ​​the eye. So if your eyes concede foreign objects such as sand, dust, or insects, then ask for the help of others to blow eyes.

If it has not succeeded, blinking over and over to tears. If the method still fails, prepare the basin, fill water, and dip your face into the basin. Open-close your eyes many times up to a few seconds. After that, it is likely that foreign objects in your eyes will be uphill.

So it's best to protect your eyes from dust or foreign particles that can nest in the eye. If you are in a place full of foreign particles, use the anti-dust glasses which are usually used by contractors while in the project building. Or if you are driving, use a helmet with a glass coverFull-face So it's safe from dust and other foreign particles.

5. Routine exercise prevents eye damage

If you want to take care of the eye in the long term, then routinely exercise is an important solution to prevent eye damage. Not only that, sports can also nourish the body and avoid various types of mild diseases to turn off. Then, what is the relationship to sport by preventing eye damage?

With exercise, the risk of developing type 2 diabetes becomes very small. These diseases can cause several symptoms and complications, one of which is visual impairment. Then the most effective way to prevent it is to apply a healthy lifestyle by exercising. In addition, there are also eye sports that are very useful to prevent minus to increase. How to?

In general there are 3 ways or types of sports of the eye you can do. The first is an eye movement sport by visualizing numbers 8. You must look straight into the floor and mark 1 point on the floor that will be the focal point. Then move your eyes to form a number 8 pattern and do it for 30 seconds. The second way is to focus on certain objects such as pencils or fingers. Just move the object to the left and right while your eyes focus on the object. Stay focused and don't turn, do 3 times.

And the last way is to focus on close distance and far away. The method is quite easy, put any object with a distance of 25 cm and 50 cm from the eye. Focus on the object within 25 cm for 15 seconds, after that the change focuses on the object within 50 cm for 15 seconds. Do it for 3 to 5 times. Interested in trying it?

6. Caring for the eyes by doing routine checks

The last tips for us to maintain eye health are doing routine checks. Even though it sounds trivial, but routine checks are very important for eye health, because you will know the condition of your eyes at that time and can overcome eye disorders earlier if indications of certain eye diseases when examined.

Then how often do we have to check your eyes? It depends on age. Do a minimum of 1 check at the eyes at the age of less than 3 years. Then consult 1 more time when the age range is 3-5 years. When entering school, consult a recommended doctor check schedule. But usually at least 1-2 times a year. While when adults, at least 2 times a year. If certain conditions arise such as using glasses, diabetes, glaucoma history, hypertension, and others, then the doctor will suggest regular examinations more often than before.