Good Lifestyle

Even SELA Spring is upon us, in this time of Coronavirus we must remain Acasa and do not go out unless of extreme and proven needs. We have made the subscriptions in the gym suspended in the middle, in this limbo entitled "VA Well ', these exercises I do it next time". And I'm still there, waiting to be executed. But, if everything is a remedy, we can continue to keep us in shape even without leaving home! If we live in the countryside, Isolatidal rest of the world and with the nearest nearby to a few hundred metrid distance, we can also afford a corsette in the grove behind the house. For all the others, as we can to get to the summer in great, despite all the rest?

Rule n. 1: Occurrent motivation is used

Your up changes locations, times are much more flexible, but fatigue, sweat and goals must remain the same. Motivation is needed to be constant evidence. Indeed, perhaps even a little more views the continuepassegiatines in the kitchen ...

Squat

It is true that a series of squats the soreness of thighs and buttocks is a must, but it is a more effective exercises ever and no tool is needed! Unpeese in your hands, possibly, a little wider feet of even and thieved to the ground, straight back and knees always behind the line of the feet. And down! It is down!

Bridge

It is not a complex exercise. Lie on stomach up, on a rigid surface, a megliose on a mat. We need to keep your back resting on the ground and stroked them along the hips. Knees folded, firefily feet to the ground and gambedivaricates at the height of the sides. Holding shoulders, arms and head resting, contract the buttocks and raise the pelvis, making pressure down Conmani and feet. Keep the position for a few seconds. Do you hear the chework body?

Plank

Ilplank is a "simple" exercise of resistance. It consists in keeping the same as a certain amount of time. Belly down, parallel forearms resting on the Egambe floor united stretched backwards holding on the tips of the feet. This exercise sculptes: the abdominal muscles (both frontal and obliques), buttocks, dorsal muscles, bicipides, tricipids, quadriceps, cervical bands diaphragm. Should we continue? A few minutes a day (every day!) Everyday crazy results in a short time!

The rope

A simple rope for many benefits! The exercises with the corrading the coordination, reflexes, resistance and system. Not to mention that lots of fats burn and improve the metabolism. 20 minutes of jump a day to lose an index pound weeks, without any further sacrifice at the table! Jump on foot united, alternating walking, double or lateral jump. You may maybe some noise embodied, but given the boredom of these days, the nearby will be almost happy!

Mountain Climber

Place the position of plank, hands with the palms balanced to the ground to the shoulders. The body (head-heels) must be a straight line. Bring your knee at a time to the chest and once you reach the position to contract abdominal muscles. Alternate your knees and go! On! Sweat!

Tapis Roulant

And if you have a treadmill at home you really have no excuse! Twenty or thirty minutes of fast walk or real race will help you not only to lose weight, but also to discharge the accumulated tension these days, forced all together between the domestic walls. Continue with training is always really good! Both to the body and to the mind.