Good Lifestyle

The Detox menu is becoming increasingly popular when spring is approaching, since it not only helps eliminate the kilos of more won in winter, but also to clean the body of harmful toxins. This method can improve the condition of your skin and your hair, reduce cellulite, help you eliminate fluids and strengthen the immune system. It is not necessary to especially prepare the body for detoxification: you just have to comply with the recommendations of this special nutrition plan for seven days.

Experts say that during the spring period the body is in better conditions to tolerate changes in nutrition. In addition, it is worth taking into account that a detoxification will be easier when you are on vacation or when you have a quiet work schedule, because it is not very healthy to force the body with low-calorie foods.

D.Íto 1.

The first day of the cleaning program can only drink liquid and your menu may contain teas, water and juices. It is advisable to drink four freshly squeezed juice vessels or preserved to take advantage of vitamins. There are no restrictions on the amount of fluid you can drink, but it is important to take into account the tolerance of your body to acids and sugars.

D.Íto 2.

The second day, in addition to teas, juices and water, fruits must be added to the diet. You can opt for the peach, melon, pineapple or strawberries. Choose the one you like the most and the best one, but remember not to ingest it in excess or mix many different fruits on the same day so as not to irritate the stomach.

D.Íto 3.

This day you can add vegetable to the existing diet: tomato, lettuce, cucumber, etc. Keep in mind that the vegetable should not be processed. If you want to make a vegetable salad, you can use some olive oil to dress it.

Day 4

The fourth detoxification day involves adding rice into the diet. You can also eat boiled vegetables, like a plate of vegetables with rice.

D.Íto 5

The fifth day you can add soft meats such as turkey, chicken or veal to the food of the previous day. The meat can be boiled or baked; Avoid frying it and do not use spices.

D.Íto 6.

The sixth day touches add oatmeal or solid flour to your diet, as well as fermented dairy products. Try consuming carbohydrates in the morning and protein in the afternoon.

D.Íto 7.

The last day is better not to add any new product, but start leaving softly this week Detox. Then you can go by entering little by little other products that you usually eat.