Good Lifestyle

There are so many types of diets advised by nutritionists or by the stars lately that you do not know what can work. Above that each person is a world and needs their own methods adapting the routine to their tastes How to choose that routine? Well, very simple: we often headed to the horoscopes to clarify a certain information. And why not pay attention to the stars on the feeding question. Here we leave you advice for signs, to see if you recognize yourself.

ARIES

Impulsive and energetic aries have difficulty following a given diet. They quickly get bored with dictation food and a regime that should be strictly observed. Therefore, the ideal solution would be a short-term diet with a minimum set of food. But it does not have to be a diet monkey.

To preserve that burning energy, it is recommended to add cabbage or salad, spinach, vegetables, parsley, nuts, potatoes and bananas to the diet.

TAURUS

They increase weight faster and more than other signs of zodiac. And in everything you have to blame the sedentary lifestyle, this fact and overweight trend. Therefore, a combined diet with physical activity is suitable for representatives of this zodiac sign.

More protein, less simple carbohydrates! The chicken breast, the tofu, the cottage cheese and nuts should become their faithful companions on the way to a dream figure. The good news is that Taurus is loyal and is ready to take control. Her awareness will not allow you to "slap" training.

GEMINI

But what talent of losing kilos. The basis of the nutrition of this zodiac sign should be a light meal. As well as small portions and fractionated rations so as not to go hungry.

As for physical activity, team sports are recommended for Gemini, as well as race and tennis. Twins can eat different foods, but for a balanced diet they need to eat nuts: nuts, almonds, pistachios, hazelnuts.

CANCER

Emotional cancers love eating rich eagerly. And they do, as a rule, at home. The main step should be reviewing the diet and exercise. The base of the diet: bulgur, brown rice, oats, bananas, melon, peaches, apricots, beans, lentils, broccoli, cabbage, tomatoes, beets, pumpkin. Steamed dishes will not be superfluous.

The weak point of cancer is the thyroid gland. Therefore, they need to rely on foods rich in iodine: fish, seaweed, seafood and others.

Leo.

Leos are beautiful in every way. The main motivator to lose weight for them will be his own vanity. «How thinned?", "You turned enough[Email Protected]", "That[Email Protected] You see, "they are the phrases that a Leo wants to hear. In his diet, products that give strength are recommended, such as proteins: meat, chicken, fish, cottage cheese, nuts.

In terms of physical activity, representatives of this zodiac sign will not practice sports with a carpet and training included on YouTube. Offer popular gyms, where they will be noticed and admired.

VIRGO

Virgo's scrupulousness and perfectionism play an important role in weight loss. They will choose a diet based on test results, blood type, food tolerance, and will certainly be verified by grams count, calorie count and will add each snack to a food journal. The base of the diet should be whole grains, veal, dairy products, herbs, pomegranate, citrus fruits, bananas, leaf vegetables, spices, buds, soups.

But cheeses and dairy products should be discarded. In addition, representatives of this sign are excellent vegetarians. However, it is worth approaching this wisely, which, fortunately, Virgo has.

POUND

The representatives of this zodiac sign have a pretty weak immunity, which is undermined by stress. For this reason, it is important to include in the diet foods rich in ascorbic acid: roasting peppers, kale, broccoli, papaya, strawberries, pineapple and others.

In order not to deviate by the right path, Libra needs to be recharged with support. Along with a friend, they are ready to get diet, buy a membership in the gym and make a light race in the morning.

Scorpio

Scorpio has a powerful willpower that any other sign of the zodiac would envy. If they have decided something, they go to the end, without looking back and without departing from the road. The Scorpio, although they have a purpose, do not tolerate dietary restrictions well. It is easier for them to cut portions than to give up their favorite dish.

Fractional meals per hour will be optimal. The diet should include meat, chicken, wholemeal rice, buckwheat, green onions and spinach. By the way, cruel diets can not scorch the scorpions, whether detoxification of juices, therapeutic fast and hot yoga.

SAGITTARIUS

Sagittarius is the only sign of the zodiac for which all diets are adequate. But the most interesting thing is that they will not adhere to them and they will not even do so. Therefore, in this case, it is worth considering the reduction of fats. Integral cereals, lean meats, pears, apples, oranges, seasonal berries, tubers, figs will help in the difficult way to the coveted figure.

As for physical activity, Sagittarius needs fresh air, so training should be done outdoors: running, climbing, Nordic March, Frisbee. If you go to warmer climates, the beach volleyball, windsurfing and diving will not only be part of your free time, but also an additional tool to burn extra calories.

CAPRICORN

The Capricornians do not like an active lifestyle, as well as hard sports. You will definitely not see them in the gym, because the "glands" and the lifting of weights are alien to them. Therefore, you should start little by little: a diet review and "soft" methods in the form of yoga, pilates and swimming. Intuitive nutrition is suitable for Capricorn, that is, when the body asks for it. But this does not mean you can eat sweets and fast food.

You just need to learn to find useful alternatives. For example, replace a hamburger with a healthy pita with Falafel and Vegetables, milk chocolate with a buckwheat version or a bar made of whole grains.

AQUARIUM

The aquariums themselves know what can be eaten and what is not. It is unlikely that you listen to the fashion sermons on the PP. If the world is going crazy by the intermittent fast, then the aquarium will eat double, after having organized a trap day. Half the city run a marathon? The aquarium will walk by bicycle. There is nothing wrong with that, just a trap: it will not lose weight quickly at this rhythm. Yes, it is important to listen to your body, but it is not enough.

Include in diet skilled milk porridge, fish, seafood, quince, plums, watermelon, apples, oranges, pears, cabbage, celery, carrots. Eliminate coffee and excess sugar you add.

PISCES

They lose weight eternally and are always looking for the most optimal diet or nutrition. Learn with enthusiasm your friends how to lose weight, visit Google, read scientific references, buy Bestsellers with the slogan "Weight, so you can". Maybe it's time to see a nutritionist to finally find the nutritional balance of him?

In fact, you do not have to go very far: Three meals a day, training three times a week and mistakes on Saturdays are all the needs of Pisces. No matter how trial it may seem, the doctor himself prescribed swimming for this sign, since the water element directly affects his well-being and mood.