Good Lifestyle

It can be a fight just for"Cut" on carbohydratesThus, when your new diet plan requires eliminating them from your diet almost entirely, these first days and weeks may be difficult. This is especially true if you try theKeto diet: A low carbank, a moderate protein, a high fat power in which 70% of your total daily calories come from healthy greases and proteins. Fortunately, there is a lot of shop boughtKeto snacks Whether you can buy to help meet your macros and that Keto protein bars are among your best options.

What are the Keto protein bars?

The Keto protein bars are exactly what they look like: protein bars suitable for the meeting of Keto diet standards.

"Keto protein bars can be anyprotein bar which is sufficiently low in carbohydrates, has a moderate protein and a higher fat content, "says Brad Dieter, PhD, director of the operation of Macros Inc. and co-author of theNASM-CNC.

According to Dieter, Keto protein bars are often done with:

• Nuts (cashew, almonds, walnuts)
• Seeds (sunflower seeds)
• Oils (palm, coconut)
• Chocolate
• Functional fibers
• Alternatives with sugar (sweet alcohols, fruit of monk, stevia, artificial sweeteners)

What are the Keto protein bars?

Contrary to what you could assume, you do not need to be an eager gym (or an athlete at a certain capacity, really) to benefit from Keto protein bars. Keto protein bars can offer an energy boost and help help post-training recovery, but also offer a range of other benefits, says Kajsa Ernestam, internal dietitian at the Digital Health app,Lifesum.

"No matter what diet there are many benefits to eating regularly and including 1-3 snacks between your main meals. That said, when you are on the keto diet, it can be difficult to find snacks that do not do have too many net carbohydrates ", Ernestam tellsEat this, not that! Ergo, Keto protein bars can help fill gaps.

Keto protein bars can also help your body stay in a state of ketosis, in which the body burns fat as a source of energy rather than carbohydrate glucose, declares Rachel West, Rd a dietician toemitted.

"Protein bars can be useful when eating on your thumb trying to stay in ketosis because they have the mix of macronutrients that Keto Dieteres needs. Most are around 175 to 250 calories, which can be a Grab-and-go breakfast for some or work like a snack when hunger hits, "says West.

How to choose the best Keto protein bars?

When shopping for Keto's protein bars, you need some things.

• Check the label of KETO-related claims. Like any other dietary supplement, experts point out that reading via nutrition tags is the key. For example, most protein bars specially designed for Keto Dieteras will have "Keto" or "Keto-friendly" on the packaging.
• Make Macro Mathematics. Even if a bar says it's Keto, you should always make the mass macronutrient for yourself as a way to check that the percentages meet your individual ratios.
• Check what foods are in Keto protein bars. It is important to note what are the food sources behind these percentages. Bars that rely on whole food ingredients rather thantreaty And artificial additives should be your go-to. The majority of fat should come from herbal sources and bars should not have more than 20% of your daily sodium value per serving, advisesErin Palinski-Wade, RD, CDE and author ofDie-diabetes of 2 days.
• Pay attention to irritating ingredients. Because Keto protein bars should be low in carbohydrates and sugars, many brands will replaceadded sugar with sugar alternatives. The most common alcohols are sugar alcohols, that your body does not dike, which means they do not have calories. Keto Dieteras with sensitive stomachs should be looking for sugar spirits such as mannitol, sorbitol, xylitol, lactol, isomalt and maltitol as they can causedigestive irritation.
• Search for fibers. In addition to healthy fats and proteins, Ernestam suggests paying attention to the amount of fiber in the Keto protein bars. "As the fiber takes longer than the body to digest, it will make you feel longer. In addition, your stomach will thank you," says Ernestam.

What are the best Keto protein bars to buy?

Below, the experts reveal the 10 best Keto protein bars and what makes them stand out between other options on the shelves.

1. Keto bars almond coconut with dark chocolate

3G net carbohydrates, protein 6g, 20g of grease

"Containing small amounts of net carbohydrates, dark chocolate coconut The keto bar almond is a céressive option," says Ernestam. "Compared to other Keto protein bars, the protein content of it is a little lower - however, it still contains as many protein as a small egg."

2. Julian Bakery Pegan Slim Chocolate Lava Protein Bar

1-2g Net carbohydrates, 20g of protein, 9g of grease

Seeking to curb a major sweet tooth? Julian Bakery's bar adapts to the invoice without bakery products: "With only 1 gram of net carbohydrates, the chocolate lava of the car protein bar is a good option, even if you are on a very strict ceterto regime "Explain Ernestam. "This bar has the highest protein content compared to others on my list, with a 20G protein per bar. (The protein is good for saturation and many functions in the body, such as our muscles. And while Some of its ingredients may not seem very familiar, no worries. The majority come from natural sources, because it is vegan, "Assure Ernestam.

3. Keto Atlas Protein Bar

5g net carbs, proteins 16g, grease 11g

Particular on the flavor? The Atlas Keto protein bars are an excellent option for difficult eaters because they come in so many flavors, explains Ernestam. However, note that "this bar contains 5 grams of net carbohydrates per serving, which means that it will contribute half of the daily limit of the carbohydrate network for a person on a very strict céterilized regime (net carbohydrates <10g per day) . "

4. Keto-Crave Keto-Crave Energy Bar of Zenwise

5G Net Carbohydrates, 9g of Protein, 16g Gras

Gluten free? ZENWISE A What you need: "Zenwise Keto-Crave Keto-Crave energy bar is gluten free, making it a great option for people who can not (not) eat gluten," says Ernestam. "It also contains a little protein that is good for weight management, muscle function and cardiovascular health."

5. Epic Provisions Of Egg Yellow Chicken and Apple Bar

3G Net Carbohydrates, Protein 13g, Grease 7G

For those who prefer to savor it on sweet and epic provisions, the yellow chicken eggs and the apple bar is one of the Keto Savory protein bars on the market: "This bar is deliciously tasty, which in Makes a better option for a person who has taken with francs of sweet teeth, "says Ernestam. "Compared to other bars, this bar has a list of" cleaner "ingredients, because many ingredients are actually spices. [In addition,] mainly made with products of animal origin, this bar does not contain No sweeteners, making it a more friendly option for those with a sensitive intestine. "

6. Bacon bar Jalapeno of beef and bacon uncured

1g Net carbohydrates, 14g protein, grease 9g

Speaking of salty options, Palinski-Wade is a big fan of the DNX bar line as "this variety combines a lean beef with uncured bacon and natural aromas for a packaged bar of protein with only 1 gram of net carbohydrates . "

7. Dang bars

4-5G Net carbohydrates, 14g protein, grease 9g

In addition to the foods of the Asian-American Snack Brand brand, offering delicious coconut and Thai rice chips to your pantry shelves, they also added bars in low crust, their CV.

"If you are looking for aplants Option of Keto, the Dang bars are the ideal choice, "says Palinski-Wade." Made from a mixture of walnuts andPea proteinThese bars have a clean label, offer a good source of fiber and constitute one of the lowest sodium of all Keto bars on the market. "

8. Quest Bar Birthday Cake

10g of net carbohydrates, of the 21g of protein, 6g fat

The traditional birthday cake is not exactly well friendly, but if you committed to stick with your diet through the celebrations, the quest has many alternatives that allow you to have your (or cookie or pie ) and eat that too.

"If you are looking forSatisfy your sweet toothThe quest bars can meet this need on a keto regime, "explains Erin Palinski-Wade." With only 4 grams of net carbohydrates, these bars are sweet with alcoholic erythritol of sugar. Unlike other sweet alcohols that can cause gas and swelling, erythritol has a minimum impact on the GI system. "

9. Perfect Keto bars

2-3g Net Carbohydrates, 10-11g Proteins, 17-19G GRAS

"Having a list of ingredients filled with ingredients that you can identify is the best bet to find the healthiest protein bar options of ceuline", says west. "Perfect Keto bars are a good option for this reason. They have a range of flavors and ingredients are easy to recognize [as organic almond butter, grass-nourished collagen, organic vanilla extract and cocoa butter]. "

10. BHU KETO BARS

2-3 g net carbohydrates, 8-11 g protein, 1-2 g of sugar

"Each variety has different ingredients and nutritional statistics, but the number of high fats can fill the Keto bars of Bhu," says Ernestam. "They could work for an afternoon snack or you want something sweet."