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If you did not jump on theapple cider vinegar train, where you have been? In recent years, health experts, influencers and celebrities are extinguished on the long list of benefits to consume apple cider vinegar. Although it is tart and not really easy to swallow, many people swear by a daily spooked daily to maintain health and vitality. As a matter of fact,There are many advantages, includingweightloss, Better control moreblood sugar levels, And even protection against harmful bacteria. However, a major side effect is worth your attention if you take apple cider vinegar: too much acid in your diet.

Here's why, and for getting tips to drink even healthier, be sure to check our list of108 most popular sodas classified by how toxic they are toxic.

Many foods contain acid and are safe for consumption, but part of what creates the unique flavor profile of apple cider vinegar is its acid.University of Chicago Schools of Medicine says it is usually sure to consume this great trend in small quantities. However, if you take too much apple cider vinegar,You may encounter the impact of acid in different parts of your body, comprising:

• Your teeth. Since acidity breaks enamel on ourthe teethYou can put yourself at a higher risk of caries. To fight against this, make sure you drink water after taking apple cider vinegar.
• Your digestive system. If you already have a sensitive belly, apple cider vinegar might not be the best addition to your diet because it can aggravate acid reflux symptoms.
• Your kidneys. Since your body must treat everything you consume or drink, you must think about what is required of all parties. And if you haveChronic renal disease, Apple cider vinegar will not put extra pressure and pressure on your already delicate organs.

Finally, and perhaps more importantly, it is essential to rememberApple cider vinegar does not cure cancer. It does not matter how much of its acid you swallow every day, it will not remove cancer cells. However, there are studies that claim persistent this vinegar can lower the rates of certain types of cancer, especially esophagus. Unfortunately, it's not the truth. In fact, a GI doctor at the University of Chicago School of Medicine, he says that he could encourage people with esophagus cancer to do this simple trick to help them, but it's incorrect and misleading .

Bottom Line: As with everything, try this trend with moderation and attention to how your body reacts from. And remember, a spoonful of nothing will never replaceintelligent food choices andregular exercise.

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