Good Lifestyle

While we all feel the same fear of looking in the mirror on an important day to see a red button that you light, there is a difference between people who know how to solve this problem and those who simply slip it. Secret fix? Adjust your diet.

When you see a stained pop up or a patch of cutaneous rash buttons, it's usually a sign that you adulated in too much coffee, alcohol orAGING FOODS. So, you may be wondering a logical, but neglected question, Question: If what we eat shows on our face, the best foods for the skin will help us watch 10 years older or to solve problems of pimples faster What do some Clearasil?

That's why we asked pros-dermatologists from the skin - to share their food on foot for better skin, whether it's bites that stimulate collagen, fight wrinkles or generally give you ahealthier glow. The incorporation of these foods into your diet can help you ignore the photo filter and bring out your natural beauty. Add these food to your grocery list to immediately improve your complexion while learning about learning the24 things you should never do on your skin.

Salmon is rich in antioxidants than calm inflammation, saysJoshua Zeichner®, Director of Cosmetic and Clinical Research in Dermatology at Mount Sinai Hospital in New York. "Free fatty acids serve as building blocks for healthy skin cells." How precisely? "Since our bodies do not have the ability to produce fatty acids, [eating] helps to reinforce the skin barrier and maintain moisture and irritants to come out," addsLeslie Baumann®, Certified consulting dermatologist and founder of Baumann Cosmetic & Research Institute. It recommends eating wild salmon on the farm high for an optimal dose of omega-3.

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"Although it may seem counter-intuitive, the high concentration of water in the watermelon can actually reduce the retention of water that leads to pockets around the eyes," says Baumann. "And because the watermelon is low in sugar - well, compared to many other fruits, you do not have to worry about glycation, the chemical reaction that compromises collagen and leads to lines and wrinkles."

"Since green tea contains polyphenols, making it an antioxidant and an anti-inflammatory, it can be used as an excellent toner to treat acne," saysKaleroy Papantoniou®, a cosmetic dermatologist. "It's great to cure imperfections and scars, to hunt toxins and keep the skin supple. Vitamin K in green tea also helps to lighten the dark circles under the eyes. So, put green tea bags. used in the refrigerator for a large 15- minute under eye treatment. "

Tomatoes are rich in lycopene, a powerful antioxidant to protect the skin from UV lesions, says Zeichner. In fact, a study in theBritish Dermatology Journal Found the participants who have eaten five teaspoons of tomato dough per day showed 33 percent more protection against sunburn than a control group.

"This vegetable is orange thanks to high levels of beta-carotene, which is a precursor of vitamin A ... which is also a form of the main active ingredient of Retin-A," says Baumann. "This vitamin has been noted to reduce the production of oil oil and there is also evidence that it can improve psoriasis."

There is a reason whylawyers are a popular ingredient for facial masks. "The lawyers enter at the deepest level, which is practically a tasty way to obtain a dose of the skin of the basal skin of vitamins A, D and E, good fats and phytonutrients," explains Papantoniou. Seriously, is there anything this fruit can not do?

"About 75% of the grease in olive oil is monounsaturated fatty acids, which can play a role in the boost of young people," saidMarie Jhin®certified consulting dermatologist and author ofAsian beauty secrets. "Antioxidant polyphenols of olive oil could also quench damaged free radicals."

The nuts ampence the production of collagen because they are also high in omega-3 fatty acids, says Papantoniou. If you are wondering what the Heck is Collagen, it's a protein that helps improve skin elasticity, preventing collapse and finally leave your skin dodue and young. Walnut's rich in omega-3 also helps reduce stress and reduce the risk of heart disease.

Research published in theAmerican Journal of Clinical NutritionShows that people who eat foods rich in vitamin C have fewer wrinkles and less dry skin related to age than those who do not. Strawberries, red peppers and pamples are all other sources of large vitamin C, just to name a few!

This leafy green is rich in vitamin A, which is an antioxidant and promotes a healthy rotation of the skin cell, says Zeichner. As mentioned earlier, vitamin A is also a large ingredient found in Retin-A, a medicine used to treat acne. The legend has to apply Kale topically helps to reduce the visibility of bruises, scars, stretch marks and spider veins.

Almonds are rich in vitamin E, a powerful antioxidant that helps prevent signs of aging caused by free radicals and can even strengthen your skin against skin cancer. "Studies also suggest that orally consumed vitamin E can increase its levels on the surface of the skin, which is good news for those with dry skin," adds Baumann.

Amino acids found in protein-rich foods such as meat or eggs are the construction blocks of collagen production, explainsArash Akhavan, Md, faad, founder and owner of the Dermatology and Laser group in New York. Just do not go to the sea; Your body can not really treat 30 grams of protein in a meal.

"In addition to calcium, our bones need, milk is an excellent source of vitamin D," says Baumann. "It's good for your skin because the daily dose of" D "milk means that you do not have to get an unprotected sun exposure, which helps prevent wrinkles and discoloration." That said, dairy can wreak havoc on the skin of some people; So, if it looks like you, mark your vitamin D with supplement or other food sources. A portion of wild salmon or mackerel of three ounces can provide almost all your recommended daily vitamin D intake! Meanwhile, a cup of shiitake fungi gives you about 20% (the best you will find in the product driveway) and three eggs can mark you 20%. You have options, friends without dairy products.

Sunflower oil is high in linoleic acid, which can help support the membranes of your skin cells. "This can also reduce cell inflammation, which has been associated with aging," says Baumann. We go more in depth about this sub-radar oil in our guide onPopular cooking oils and how to use them.

The yellow and green peppers are packed with carotenoids, another antioxidant that decreases the sensitivity to the sun, diminishing the appearance of fine lines around the eyes and goose feet, "said Papantoniou.

"Fruits and vegetables must their bright colors with antioxidants and berries are a wonderful source," says Baumann. "If your diet includes blueberries, frambots, cherries, etc., you will get a range of protective antioxidants that protect your skin free radicals."

"If you only eat a vegetable, make it broccoli," says Baumann. "It contains a myriad of good vitamins for the skin, including A, C, which is a fantastic antioxidant that also supports collagen production. There is also vitamin K in the broccoli, which accelerates the healing of bruises and can even help improve dark circles sub-elements. "

Sardines are packed with omega-3 fatty acids, making it a large fish to reduce inflammation and even acne, says Jhin. "In addition, omega-3 fatty acids have regulated mood benefits, which can help the constraint component of acne. People suffering from acne should consume four to five portions of fatty fish. per week to treat the condition. " Sardines are also agood source of calcium Because the bones are so tiny and sweet they are edible. If sardines are not your thing, you can also consult the26 Top omega-3 foods to combat inflammation and support cardiac health.

Yes, it's true, chocolate is on the list. The dark chocolate is ideal for firming skin, says Papantoniou. "He also has flavonols, which is a very powerful antioxidant." But be sure to avoid any chocolate less than 70% cocoa. "Look at high cocoa concentrations because they have less sugar, which can be terrible for your skin", suggests Baumann. In fact, sugar is one of the bad guys of our list ofBest and worst food for cellulite.

Nicknamed "The Ride Fighter", Greek yogurt is ideal for banishing the appearance of fine lines and wrinkles. "It is rich in B vitamins, which help to detoxify the skin," says Papantoniou. But note the emphasis on theGreek part of this yogurt; There is a difference. The flavored yogurt is one of theHealth foods that are not really healthy For a variety of reasons - one being that it can take your skin!

"The grenades contain polyphenols that also combat free radicals and regulating the blood flow of the skin, which gives it a beautiful healthy glow," says Papantoniou. Granada seeds also have a decent amount of fiber, making it a way to satisfy the sprinkle with color on your salads and side dishes. Naturallyfruit sugar Is not remote as scary as the added sugar, but if you are concerned about it, you will not want to go totally walnut with the seeds of Granada.

This fibrous and high protein food also makes wonders for your skin. They are very rich in zinc, which have high healing properties that help fight acne, explains Papantoniou. While beans deserve to be added to your diet to improve your skin, it is also necessary to leave the10 foods making your acne even worse.