Good Lifestyle

A few months ago, a shocking study came out of a claimant that the divorced can be divorcedShorten your life by 46%. But if you are in a bad marriage, it should be noted that the sticky of your health is not a favor either.

Everyone knows that the conjugal conflict has negative psychological effects not only about you and your spouse, but also your children. But now,A new study published in the journal Psychonuroendocrinologyfound that argument with your spouse can cause much more than just stress.

Janice Kiecolt-Glaser, Ph.D. and his team of Ohio State University Center Wexner Medical recruited 43 physically healthy married couples with an average age of 38 and asked them to try to discuss something that leads Often an argument (ie in the parents-in-law) and then tries to solve the problem. They left the couple alone for the argument but recorded the interactions, then the analyzes, taking note of the criticism, the ocular roll, the call to the appointment and the general hostility of each couple.

The researchers attracted blood samples from the couples before and after their altercations and found that couples whose arguments became really naughty had higher levels of the LPS liaison protein-a biomarker for intestinal leaks, than those who had managed to stay civil. Proof of a leaking intestine, a condition that weakens the mucosa of the intestines, resulting in the release of partially digested food and bacteria in the blood, was considered even stronger among the particularly hostile couples and a history of depression or mood disorders .

While scientists still have trouble understanding intestine leaks syndrome, symptoms include bloating, gases, cramps, food sensitivity and pain, and this can lead to other auto diseases. -Immune and inflammatory.

"We know that inflammation leads to driving incidents and provokes a number of age-related diseases", Glazernoted. "Our research shows that matrimonial stress evolves this inflammation."

"With intestinal leaks, structures that are usually very good to keep the gun in our intestine - partially digested foods, bacteria and other products - degrade and the barrier becomes less effective", "Michael Bailey, co-author of the study and part of the Ohio Institute of Behavioral Medicine and the Institute of Research at National Children's Hospital,says in a press release. "And bacteria in the blood that grow inflammation could potentially contribute to poor mental health - creating a troubling loop."

To avoid leaks, researchers suggest sticking to a high diet in lean protein, healthy greases, fruits, vegetables and whole grains. But the most important thing you can do is to get rid of the stress factor that causes it, especially if this factor is constant hostility in your wedding.

For more information on the health benefits of a good wedding,Discover why the wedding is ideal for your brain.

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