Good Lifestyle

Everyone knows smoking is bad For you - and yet many of us still have trouble stopping. Whether you are a social smoker who only pushes a cigarette of friends when you are at the bar or you have one pack a day for years, nicotine is not your friend: centers for disease control ( CDC) estimates that the use of tobacco causes more than seven million deaths worldwide each year and notes that "on average, smokers die 10 years earlier than non-smokers. ""

"There is not a single technique or tip for which a tobacco user can turn which offers lasting success in stop", " David S. Utley , Md, Founder and CEO , recount Better life . "Tobacco consumers say that their main reasons for smoking are to calm down, relieving stress, dealing with work and facing anxiety. Nicotine provides a brief respite - positive strengthening - followed by a Vicious withdrawal circle: anxiety, fear and a need for the next cigarette. "

If you try to get into the habit for good, you may be able to take inspiration from the celebrities who have managed to say "so long" to the cigarettes. Read the rest to find out how the stars of Brad Pitt to Gisele Bundchen did it. (Maybe you will even be motivated to throw this emergency bag that you have been hidden at the back of your garbage drawer!)

Read this then: Jane Fonda says that this habit has led her to develop "a lot of cancer".

In 2020, the singer and the star of A star is born revealed that she had finally managed to end her nicotine dependence, but it was not easy.

"I stopped completely - I left the cold turkey , " Lady Gaga said in an interview with Apple Music, via People . "But it was so hard. If you don't smoke, don't smoke! Because leaving is worse. It's so brutal. And I will never smoke again because I think I saw Jesus for a whole week. was so horrible. "

How much was she smoking when she put the pack for good? "I would smoke 40 cigarettes all day," said the fashion icon.

Do you want to try an easier lane to quit smoking? "Nicotine replacement therapy (gum, patch, diamond) used in conjunction with a behavioral support program (coaching, community, stress management) can increase your probability of success to redire", explains Utley.

Paul Rudd , the favorite actor of everyone who never seems to age, went with a softer method than the cold approach to turkey when he kicked his 13 -year -old tobacco dependence.

Rudd called the Kerry Gaynor Hypnotherapy program "The closest thing to a magic pill" there is to quit smoking, and attributes to Gaynor to finally help him abandon cigarettes for good. "It was easy," said Rudd via YouTube advertising For the program.

However, "I advise tobacco consumers not to look for a quick solution or a magic pill ... They do not exist," warns Utley. "It is life dependence with behavioral and physiological components."

Despite famous Chelsea master This "cigarette from time to time is not going to kill you" in 2014, the The Angels of Charlie Star actually stopped smoking in 2003 - and said it was the weight of parental guilt that did the trick.

"I abandoned because my parents were upset that I smoke so much and I was Define a bad example , " Cameron Diaz said, via Charm . "It tackled my conscience."

After failing one pack a day for years, the actor is now smokeless. "I was in the Roll-Volet and I killed myself," she said.

Read this then: The survivor of cancer twice Kathy Bates warns others to never do this .

Even the President of the United States is not immune to the grip of nicotine dependence. Daily health reports that Barack Obama started smoking as a teenager , and continued to light up throughout his presidential campaign and at the start of his first mandate at the White House. However, in 2011, he had sworn to smoke - as noted in his Doctor's annual report .

Like Diaz, it seems that family pressure helped him cut his habit. "I'm afraid of my wife ", He joked, according to NBC News. It was not only that, however: he also chewed nicotine gum to take the advantage of his desires, daily health notes.

Kelly Ripa , who Drinking alcohol In 2019, had conquered his habit of smoking years before dropping off the bottle. In 2007, the host of the show Soap Star who became Talk told David Letterman that although She had stopped smoking For six years, when she was pregnant with her first child, she started again after her show Hope and Faith I have bad criticism.

"I picked up a cigarette and I took a puff. And before I know, I was a closet smoker," she said.

For Ripa, the key to the future was a combination of getting into shape - she hired a coach - and taking the antidepressant Wellbutrin for three weeks. "I was desperate and I really didn't want to die of lung cancer," she told Letterman.

Speak with People In 2007, the Mad Men Star recognized that smoking has a certain look, but stressed that it also had its disadvantages. "It's glamorous on cinema, but it's not glamorous to wake up and feel like an ashtray," he said, adding that "I stop smoking when I was 24 years old."

Of course, during the 1960s program, "everyone smokes - all everywhere," Hamm told the point of sale. However, the actors did not smoke real tobacco. "There is no nicotine in what we smoke," he said. "It is based on plants. The taste is a cross between lawn cuts, mint and pot."

The daughter of Bruce Willis and Half moore ,, Rumer Willis is a full -fledged actor and singer. She told Sheknows that She started smoking Teenager, with his friends. "We just thought we were so cool," she told the site. After arresting for a few years at the start of the twenties, Willis said that she started again "for a year or two" before trying to become "occasional smoker, who never works for anyone". AE0FCC31AE342FD3A1346EBB1F342FCB

Utley agrees: "The use of tobacco and dependence on nicotine create a slippery slope," he said. "No amount of use of tobacco is safe. Like other dependencies, the use of social tobacco generally leads to more regular use."

It was during the pandemic that Willis finally put the habit behind her, thanks in part to the use of nicotine gum - and in part to look carefully at the real reason that she smoked.

"There is such an emotional component," she said. "I think it is important to take a break at that time and to leave, well," why do I really want a cigarette? What do I try to avoid? "... Say yourself:" I'm going to take five minutes and if I still want it, I can reconsider then. And then after these five minutes, I will continue to try five more minutes, five minutes at a time. "

Ancient Royal and Rabot-Rousseur Prince Harry would have stopped smoking before making the knot with Meghan Markle And the initiates attribute to him to encourage him kick . "Harry has lost weight, started a healthier diet and even gave up smoking cigarettes," said an anonymous source People In 2018. "They both felt incredible leading to marriage. And he could not have done it without his support."

Although there is no word on the exact method that Harry has used to quit smoking, Markle is known to be passionate about yoga, and the two are big fans of therapy, so we can only Suppose these practices may have helped.

"There is a role for mindfulness, yoga and distraction techniques ... but not like a magic pill or an autonomous approach", explains Utley, who says that "mince on a twizler or a carrot to crush a Want, for example, is a good strategy. "

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Friends Star Jennifer Aniston attributes yoga to help him Overcome your habit of smoking the chain ,, Charm reported in 2014. The point of sale explained that the actor wrote on the way yoga helped her quit smoking in an intro to the book Yogalosophy , by his yoga teacher Mandy Ingber , and noted that she had also abandoned caffeine becoming healthy.

Stop smoking was not without drawbacks, however. "I recently stopped smoking, and you put a few extra pounds ," she said Gq In 2012. "That makes a difference, especially if you're not 20 years old."

Ex, ex, Brad Pitt , also fought with Nicotine dependence - and say Gq In June 2022, the cold turkey was the only thing that worked for him (although according to the magazine, he is also a fan of nicotine mints).

"I do not have this ability to make it one or two a day. It is not in my makeup. I am everything. And I will drive in the ground. I lost my privileges", it He says about smoking.

"Tobacco finish must be considered a long -term objective for life," explains Utley, which recommends a program that includes "a coach trained in tobacco, pharmacotherapy approved by the FDA (nicotine replacement), a community of Support, interactive behavior change content (interactive change content (Cognitivo-behavioral therapy content), and a medical device Like the pivot sensor That ... helps a user to develop a motivation to stop. ""

The model could be known as A headlight of healthy life Now, but at the time, Gisele Bundchen smoked "a pack and a half of cigarettes a day," she said Harper bazaar in 2009.

She did not explain how she resigned, but admitted that she had won 15 pounds in the process - even if she "drank a lot of red wine ... and ate cheeseburgers all day" during her days as that smoker. "I treated my body, which is my temple and my best friend, like my worst enemy," she said, explaining that she had no regrets weight gain .