Good Lifestyle

Between so many nutrition trends it is important to tolerate and respect our body and mind, in addition to paying special attention to nature, which has increased social conscience.

How do we choose, then, the most appropriate nutrition plan for us? The answer is very personal and is based on our personal preferences and needs. In all cases, when we focus too much on a specific problem, we forgot that a good diet is composed, first of all, by healthy and natural food. We decided what to consume or, rather, what products will take prominence in our day to day.

TheRealfoodingIt is one of the alza food trends. It has become a movement focused on feeding based on minimally processed products that keep intact their quality and properties. This movement, which has become so much fashionable around the world, defends at the same time the right to healthy eating and environmentally friendly.

There are no concrete rules or special recipes, only a series of concepts that must be followed and adapted to the daily menu. To begin to know the lifestyle of aRealfooder, Below we present one of its bases: seasonality.

It is not necessary to explain why it is preferable to eat cucumber in August and tangerines in February. We are part of nature and she knows when and how to give us appropriate foods. In May, the variety of fruits and vegetables fire. With them it will be easier and richer to design a diet that suits your tastes.

1.Nieves

This delicious fruit of May has a chemical composition similar to that of the apple. It contains vitamins A and C, potassium, pectin and tannins, sugars and malic acid.

It is used to prevent and treat various diseases of the intestines and the digestive system. Its excellent anti-financial properties also make it a great anti-inflammatory remedy.

2.Artichokes

This vegetable is rich in fiber and, in particular, in inulin, a prebiotic fermented by beneficial bacteria that regulate intestinal function.

In addition, artichoke contains a rich variety of antioxidants, among which are some phenolic, anthocyanin and carotenoid compounds such as beta-carotene, lutein and zeaxanthin.

3.Apricots

The fruits of apricot increase the blood hemoglobin and also contain phosphorus and magnesium, which increases mental yield and improves memory.

Apricots are also indicated for gastric diseases and metabolic disorders. They regulate the acidity of gastric juice, which normalizes the activity of the pancreas and, therefore, improve the functioning of the liver and the gallbladder.

4.Radishes

The radish is rich in calcium, potassium, phosphorus, sodium, magnesium, iron, ascorbic acid and group vitamins PP and B.

When consuming radish improves cardiac function and strengthened the walls of blood vessels. It contains fiber, which helps eliminate toxins and reduce cholesterol levels.

5.Strawberries

The strawberries contain two vitamins that act as antioxidants in the body: vitamin A as beta-carotene and vitamin C as ascorbic acid. Both act as the first line of body defense, reducing cellular damage caused by free radicals.

The fruit of the strawberry is considered one of the best food for the health of the skin. Its high levels of vitamin C stimulate the synthesis of collagen and protect against the grape and UVB rays, reducing hyperpigmentation and preventing various inflammations, eruptions and skin cancer.

6.Broad beans

They are rich in pectin, sugars, vitamins A, B, ascorbic acid, starch and other nutrients.

But the main nutritional value of this legume is its high protein content, which includes a wide range of all essential amino acids. The protein content of the beans is not lower than that of the meat and apart is much faster.

7.Cherries

Due to its high fiber content, cherries normalize the digestive system and help reduce cholesterol levels. Only a handful of cherries is approximately a quarter of the daily dose of fiber.

The cherries also contain melatonin. This multifunctional hormone is responsible for the regulation of sleep and our biorhythms.

8.Asparagus

In addition to the numerous properties and vitamins of different groups that contains this product, the asparagus is a natural diuretic that slightly cleans the kidneys and contributes to the expulsion of stones.

This food is also an excellent antiviral and antifungal, as well as acting as an antioxidant and having a choletic effect.