Good Lifestyle

Have you ever wondered what is the number one murderer in America? This is not a serial killer - it's a silent killer, more commonly called heart disease. And this steals about 610,000 lives each year. What is even more shocking is that heart disease is very preventable thanks to a healthy diet and exercise. But with so many schemes there make their health health benefits, it can be difficult to decipher what is optimal for your ticker. Fortunately, a new study did.

Israeli researchers at the University of Negev and Soroka University Center compared a low-fat diet to a low carbohydrate diet to determine which is the most effective in reducing adipose tissues outside the heart (pericardial fat scientifically). The results revealed that a low carbohydrate diet lowered grease deposits around the heart as well as reduced lipids and size.

To arrive at this discovery, 80 participants with a strong BMI and abdominal obesity have been divided into two groups where a group has been nourishedMediterranean style Low carbohydrate diet rich in healthy fatty acids for the heart while the other group has consumed a low-fat diet for 18 months. At the end of the duration, the two groups fell an approximate average of 8.2 pounds, but people with the Mediterranean-style diet had improved the risk factors for heart disease as well as reduced grease around the heart. In addition, those who are blocked with the low carbohydrate Mediterranean diet also found a decrease in the circumference of the size, in particular.

Since researchers agree that to strengthen your heart and lose weight while you are there, eat a low carbohydrate diet and full of healthy greases in the heart (think about salmon and nuts), as well as fruit and fruit Vegetables is the way to go. Now that you know what foods to buy, remember to cross them15 foods that tax your heart out of your grocery list.