Good Lifestyle

The summer could end, but autumn arrives with a beautiful and colorful range of fruits and vegetables. Not only are they a beauty when they are plated, but these dynamic ingredients contain a power plant of nutrients whose immune system needs more than ever, especially with the risk of COVID-19. If you want to brighten your Instagram history while improving your health, opt for these tasty choices instead of fast food.

1. Carrots

You can sometimes get colorful wild carrots that go from cream to purple, but the most common is the beautiful orange hue. Hit your local farmers market and consider scrolling them with honey before giving them a bake - the result is succulent and packaged with more than two daily doses of vitamin A.

2. Butter lettuce

If you are not quite ready for Kale, consider butter lettuce. This little lettuce is deliciously decadent and does not taste too healthy. It is a perfect addition to a sandwich, even as a base of salad. Butter lettuce is filled with an important antioxidant called beta-carotene and a phytochemical called lutein. Both are essential in preventive measures against degenerative diseases.

3. Mushrooms

There are so many different types of fungi. We love a succulent Portobello or a good mushroom soup on a cool day. Mushrooms are essentially inflammation, a decreasing superfail, and they are robust in the flavor - enough to be compared to a meat! They are also packed with prebiotics, which nourish the microbiota in your intestines and promote healthy digestion.

4. Apples

Apple picking is one of our favorite falls; There is so much so much that you can do with them! From apple and squash soup to the stuffing, there are many salty options with unhealthy classic options such as apple pie and strudel. The oven cooked apple rings also struck the spot when you sprinkle the naturally mild treatment with cinnamon. Apples contain vitamin C and tons of antioxidants. They also contain pectin, a prebiotic known to reduce high cholesterol levels while keeping your lucky gut.

5. Brussels sprouts

Many of us have been traumatized by boiled Brussels sprouts, but there are many ways to make the most of the flavor during cooking. Try to buy them fresh on the stem that I am possible and the roasted with olive oil, pepper and salt in the oven. They are packaged with iron and other pleasant vitamins to strengthen your immune system.

6. Sweet potatoes

There are more ways to eat sweet potatoes than bullets in a saucepan with artificially sweet slabs. You can cook them in soft potato fries or serve them as a mashed side with fish or grilled chicken. They are packaged with a fiber to keep you longer, and also filled with vitamins C and A. If you cut them into tokens, they also make swelling nachos.

7. Figs

The ultimate add-on to any charcuterie, is both a dazzling appearance and taste. They are packaged with fibers and have been known to reduce bad cholesterol, while regulating blood glucose and potassium, which can both improve blood pressure. If you find yourself with the desire to collapse all day or undergo a frequent constipation, consider making a fig, goat cheese and walnut salad. The figures are also delected by themselves.

8. BETTERAVES

This purple red vegetable is fascinating both its color and health benefits. The root Creggie contains Betalys, a phytonutrient that fights inflammation and has antioxidant properties. Beets can also help our bodies better absorb calcium. When shopping for your beets, try choosing smaller ones, which will be more tender than more and more beets. They are sweet enough to sneak into a dessert but also make a dish of accompaniment or salad.

9. Butternut squash

When nothing hit the stain, a warm bowl of Butternut squash soup. Its velvety texture is almost addictive when it is puree, but if you cubate one of them and the roast, the flavor is just as impressive. Just make sure to add seasonings like garlic and salt! Vitamin C will help keep your immune system strong, while beta-carotene helps optimize eye health.

10. Grapes

The grapes are like candies of nature. They are hard to ask after you stop, and while they do one of the best inventions of all time - the wine, they also have a very incredible taste. There are varieties of endless grapes, and even if they have the taste of dessert, they contain substances such as vitamin K, which allows stronger bones, as well as polyphenols, otherwise called micronutrients.