Good Lifestyle

Many of you are sitting at home right now with more free time than you asked. Well, you could also use this to increase your health! Ayurveda, the old Indian "knowledge of life" offers many ways to improve your health and strengthen your immunity without fantasy supplements and strange procedures. You may need to experiment with herbs and roots that you have not tried before, but that's what makes it so much fun. The time has come to take care of yourself and find new ways to become healthy. Here are 7 safe ways to strengthen your immunity according to Ayurveda.

Eating light

The regime is very important. According to Ayurveda, different foods create different energies in your body. The tamasic food is heavy, it makes you feel slow and depressed. It's fat, processed foods, most meats, wheat and stale food in general. Rajasic foods can be irritating, but also stimulating. This type of food is hot, spicy and salty.Rajasic foods are: Shrimps, fish, spinach, potato, cauliflower, buckwheat, banana, etc. The SATVIC food is the lightest, it promotes general health and well-being, calm your nerves and relaxes the body.Satvic foods are:Soft potato, mung beans, yogurts, organic milk, coconut, mango, fresh greens, etc. Eat a balanced diet, but put focus on Satvics food to promote calm and relaxation.

Drink lukewarm

It goes without saying that drinking water is good for your health. Drinking lukewarm water is even better, according to Ayurveda. It keeps you hydrated, helps to rinse the toxins and keeps that the digestive fire of yours burns, which naturally stimulates your immunity and metabolism. Avoid consuming cold drinks. If you are tired of drinking warm water, mix with light plants. Make sure you drink something regularly.

Scrape your language

You do not want unwanted microorganisms hanging out in your system. Ayurveda promotes cleanliness at all levels, inside. Cleaning your mouth and throat is a must, so be sure to scratch your language every morning. It is also a good idea to gargle your throat with ginger infused water or a mixture of water and turmeric with anti-bacterial properties.

Use herbs

The herbs are incredible, but they have a very slow effect. This can take months to see results, but taking herbs is one of the most natural ways to improve your health and stimulate immunity. Ayurveda knows hundreds of immunities-boosting plants, herbs and roots. Here are some that you can start with: the ginger root to improve digestion, metabolism, blood circulation and general cleaning; Gudchi has properties reducing fever and is well known immunity. Tulsi promotes pulmonary health, longevity, cerebral health and reduces stress; The root of the licorice cleans the respiratory system, soothes the stomach and has anti-inflammatory properties.

Keep your lungs in good health

Steam inhalation is one of the easiest techniques for keeping your healthy respiratory system. Whether you have already caught a cold or if you just want to improve your immunity, regular steam inhalations will do the trick. Add essential oils with cleaning properties that improve breathing. Echinacea, eucalyptus, tea tree and thyme are your "respiratory" oils. You can also fry Ajwain seeds under the lid and inhale the steam of the pastry pan.

Exercise

The movement is life, so if you want to keep your body in good health, you must start moving. Get out for long hikes in nature, use your bike instead of a car to get to the store and start this yoga class that you wanted to try for so long. You can even put music and simply dancing - it's a great exercise and it will also improve your mood. The displacement is essential to your immunity because it improves the bloodstream, reduces stress, hunt the toxins of your body and builds the overall body of the body.

Being positive

Keeping a positive mind is as important as paying direct attention to your body. Everything starts from the mind! If you are under constant stress and you can not relax, your body will not be healthy, no matter how many herbs you are taking. Keep calm, do things that bring you joy, listen to relaxing music, make yoga or light exercise to feel your body and make a habit of doing some meditation in the morning when you start your day and In the evening before going to bed. When your mind is healthy, the body is also healthy!