Good Lifestyle

By opting for a sandwich at Fast Food breakfast this A.M.? Let's face it: you run late in an early meeting in the morning or a hippover. Regardless of your incentive or your expectations, you still want the best fast food breakfast. And with as many options of omnipresent chains like golden arches and the House of Whopper, choosing one can become a discouraging task.

That's why eating that, not that! Tested five meals of the popular morning so you can break through the reader and fuel on the fly. Find out what our winner is!

How we noted fast food breakfast sandwiches

Here are the three metrics we used to determine the final score of each breakfast.

Nutrition

Starting your day with a balanced breakfast overflowing with lean protein, healthy greases and fiber is a safe pathIncrease your metabolism, fight hunger and power through your day. However, scoring a quick fast-fooge that checks the three macros is a difficult task, which is why we have favored sandwiches that match the bill. We have favored well-balanced sammies when they were protein, carbohydrates and grease.

Appearance and consistency

Does the sandwich bread collapse in your fingers or does it contain the fixings? Has the bacon shriveled or perfectly crisp? Did the glutiny cheese be through the Carcy's shell or complement the profile of the flavor of each ingredient? Does the egg really look like a chicken?

Taste

If your Sammy fast food is boring or satisfying as it may be, taste is probably the most important determining factor. After all, regardless of how stellar nutrients and their invitation to advertising campaigns are, you will not reorganize a b'ffast that did not respond to your taste buds.

Listed from the worst ... at the best

Nutrition: 300 calories, 12 g of grease (6 g saturated grease, 0 g of trans grease), 750 mg of sodium, 30 g of carbohydrates (2 g of fiber, 3 g of sugar), 18 g protein

Appearance and consistency: The grilled English muffin was burned around the edges and very dusty, the egg looked like a plastic and the ham was too Chewy.

Taste: According to a development enthusiast arrested Avid and a colleague, "ham has tasted as I imagine that the hot water ham of Lindsay Bluth ham." And the subsea fried egg was nowhere close to a redeemed quality: "This has a sponge".

Eat this, not that! Verdict:

While the nutrients of this Sammich deem one of McDonald's's healthier options (andMcDonald even asserts that all fresh round eggs with real eggs At the restaurant), the flavor did not do justice. The egg was rubbery and no aroma, the registered ham and the English muffin was far from fresh. While we had great hopes, the famous Fast Food Titan's famous McMuffin would be at least one of the best fast food breakfasts, we surely did not wait for the lack of flavor and misses missed With the English muffin ends him the last one.

Nutrition: 390 calories, 25 g of grease (13 g saturated grease, 0 g of trans grease), 1,230 mg of sodium, 28 g of carbohydrates (1 g of fiber, sugar 3 g), of the protein 12 g

Appearance and consistency: The cookie was both his greatest strength and weakness. Among all the ingredients of the sandwich, the biscuit had the most flavor: he has tasted like a real South buttercut biscuit, but came out too dry and too flat to be the real deal. The bread should play the second violin inside, but it was not the case here.

Taste: The egg was soft but absolutely tasteless, the cheese was missing from the point that it had to stand out and the bacon was formerly cut - cut - it seemed to be the same bacon they throw on their value menu items. Cheese was some distance from what they put on their hamburgers.

Eat this, not that! Verdict:

If it's an authentic cookie, you may need to book a weekend in Nashville or Nola instead of heading to the nearest king Burger. While the biscuit hardened with butter has tasted authentic, the texture, in addition to the number of high hierarchical sodium, that's what threw us. What we liked is that BK allows you to customize your biscuit who with any breakfast meat you want to say yes, yes, youcanHave your way.

Nutrition: 160 calories, 8 g of grease (4 g saturated grease, 0 g of trans grease), 510 mg of sodium, 15 g of carbohydrates (1 g of fiber, 1 g of sugar), 8 g protein

Appearance and consistency:The size of the part was relatively small, which makes sense since this envelope has only 160 calories. The choice of breakfast was pasty and the fact that the envelope has a homogeneous texture does not encourage us to take more bites.

Taste: The salinity and the cheese globe mingle with egg and vegetables. The envelope was not tasteless, but it was not impressive either. We would have liked to get more vegetables listed in the list of ingredients-mushrooms, green onions, peppers and shredded potatoes - at least one bite.

Eat this, not that! Verdict:

The alarm clock of DOINDS 'Donuts' reminded us of a homemade cheese quesadilla designed with singles kraft and a soft mission tortilla. We did not have a lot of egg flavors and could not say that there were vegetables in this measure apart from an occasional peppery kick. Overall, this ddsmart menu item is not the worst thing to wake up to the flavor, but the contents of calorie, fibers and relatively low proteins, which chooses a snack rather than a filling meal .

Nutrition: 410 calories, 16 g of grease (5 g of saturated grease, 0 g of trans grease), 1 210 mg of sodium, 44 g of carbohydrates (2 g of fiber, 3 g of sugar), 23 g protein

Appearance and consistency: Flat bread seemed exceptionally fresh and foldable. The egg was pre-made and slapped on the envelope then stacked with two slices of black forest ham and molten provolonne.

Taste: Overall, our taste testers loved that the eggtasted Real and the addition of crisp green peppers and jalapenos tickers have really released protein flavors.

Eat this, not that! Verdict:

410 respectable calories of juicy ham, creamy cheese and eggs that taste like eggs - a total enigma, with regard to microwave omelettes - ENCHONDENT in a pleasantly crisp and pRETAPE, this delicious beast is Sure to keep your hunger at the bay until lunch strikes. Pro advice: If you like a pride kick to restart your day, order with Jalapeño Peppers and a pinch of southwest patented Chipotle of Subway.

Nutrition: 290 calories, 10 g of grease (3.5 g saturated grease, 0 g of trans grease), 830 mg of sodium, 33 g of carbohydrates (6 g of fiber, 4 g of sugar), 19 g protein

Appearance and consistency: The flat bread was crisp on the outside and sticky inside thanks to a generous amount of fondue feta. Filter spinach added a satisfactory texture while the egg was fluffy and fresh uber.

Taste: The lean egg without cage deceived all the other offers of the source of supply protein in both taste and quality, while the sun-dried tomatoes lent a mouthwatering flavor, pizza. Is it too early for the seconds?

Eat this, not that! Verdict:

Meet the winner of our fast food breakfast sandwich ranking. Spinach rich in vitamins, juicy tomato and salty fetals have complemented perfectly, while the omelette of the fluffy eggs add satiety and proteins. Beginner This Starbucks staple was a bit like a fresh pizza pic box - attractive perfumes to distribute the delicate flavor scale and sandwich flavor. Just when he could no longer get better, the nutrients of SBUmps have blown out of the park, offering healthy fats from the FETA, the egg proteins without cage and impressive six grams of fibers from the whole wheat envelope and spinach. Wondering what to guide this # 1 do you choose? Try the cold nittro infusion or one of our other15 Starbucks commands under 200 calories.