Good Lifestyle

While everyone hopes to celebrate the most birthdays as possible, there is a significant difference between a long lifetime And what some experts call health . This last term refers to a High quality of life in old age , including features such as mobility and mental clarity which are more frequent in young people. But things are slightly different for Emma Maria Mazzenga , which continues to accumulate world records for the sprint despite his approach to the 100th anniversary.

In relation: Expert longevity says that these 5 biohacking secrets can help you feel young forever .

An Italian woman is still a star star in the 90s.

Most people in the 90s are rightly delighted if they can always manage to go to the grocery store or even invent the stairs without help. But Mazenga, a former 92 -year -old chemistry professor in Padua, Italy, is still a star of good faith track.

In 2024, she acquired a place in history by fixing the fastest rhythm of all time for the outdoor dashboard for competitors 90 years and over, finishing the sprint 51.47 seconds ,, The Washington Post Reports.

Mazzenga admits that she has very few competitors against whom to run. But whatever, his notable feat drew the attention of scientists, who sought to better understand how the geriatric woman was able to work at the same athletic level than someone much younger.

Scientists carried out tests and found that Mazenga is a unique case.

A team of Italian researchers has contacted Mazzenga to participate in a case study on how physical capacities change as we age. According to the New York Post , Mazzenga finished Performance tests On a bicycle and during knee exercises. The researchers also biopted a small part of his thigh muscle for tests.

Examination of Mazzenga's tissues revealed that his cardiovascular health was atypical because her body pumped oxygen with the effectiveness of a younger 40 year old woman. In addition, biopsy revealed that its cells had a higher mitochondrial force than the average, and its muscles contained "remarkably important" slow contraction fibers, which are responsible for the endurance force.

With the observation on its circulation, the researchers said that its muscular function was much closer to someone who had about twenty - or a fifth of their age.

"Either by genetics or its lifestyle - or a mixture of the two - it is able to maintain this communication between the brain, between the nerves and the muscle at a much healthier level than what we generally see in a man of 90 years", " Chris Sundberg , PHD, co-author of the study and researcher at Marquette University, said The Washington Post .

"This unique combination has probably contributed to its exceptional Sprint 200m performance, which allows it to maintain both endurance and speed at an advanced age", author of the first study Marta Colosio , PhD, a postdoctoral scholarship holder in physiology of the financial year at Marquette University, told New York Post .

In relation: The doctor says that a 102 -year -old woman is "out of the charts" - this is her secrets of longevity .

Mazzenga's routine is relatively simple.

Mazzenga is no stranger to lace and hit the track. She was a sprinter decorated at the end of her adolescence and in the early 1920s before starting a family and moving away from sport. But a few decades later, at the age of 53, she joined her former teammates and returned to training and competition, this time keeping the habit for good.

"I never spend an entire day inside," said Mazzenga The Washington Post . "Sports have given me so much. I would say that it was a lifeline. I don't like to get out - just wait until the twilight falls. I need action."

However, it is not only time on the track that plays a role in its regime. Mazzenga shared with The Washington Post That its diet consists of "very simple things" like proteins such as fish, beef and flat eggs, as well as "a little pasta [and] a little rice".

In relation: Walking for only 15 minutes a day writes your risk of death - if you go at this rate .

Starting a fitness diet can greatly help aging.

Scientists are not surprised that Mazzenga's dedication to physical form pays dividends.

"Training in lifelong exercise can allow extraordinary performance and maintain high functional levels even in the ninth decade of life," said Colosio.

However, those who are starting to shape at the mature age or their senior first years can always see significant advantages if they remain consistent with their efforts.

"Many harmful effects that you see with aging can be considerably reduced if we simply maintain these very high levels of physical activity", " Bas Van Horen , PhD, a assistant teacher in nutrition sciences and movement at Maastricht university in the Netherlands, told The Washington Post .

He noted that he had previously studied elite runners in the 1970s, who all got into the habit later in life, proving that there are many proofs that "it is never too late to start."

"Many harmful effects you see with aging can be considerably reduced if we simply keep these levels of physical activity very high," concluded Van Horen.