Good Lifestyle

Your hormones play a powerful role and often behind the scenes in almost all aspects of your health. These tiny chemical messengers travel through your blood circulation, helping to regulate your energy level, your mood, metabolism , sleep, reproductive health, and even how your body reacts to stress.

When your hormones are in balance, everything tends to work more easily - you feel more energized , concentrated and emotionally stable. But when they are not synchronized, this can lead to a wide range of symptoms, fatigue and anxiety at irregular periods and skin problems.

If you suspect that your hormones are unbalanced, it's a good idea to check with your doctor or endocrinologist to assess your symptoms and find potential solutions. However, Phil Cowley , Pharmd, a Pharmacist and health education influencer , said that many of the most common hormone conditions could Be treated at home with the help of an additional cost.

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What is inositol?

Cowley recommends inositol, a compound of alcohol sugar sometimes known as vitamin B8, as the number one supplement to regulate your hormones.

He notes that many Americans are deficient in this natural compound. Although we should obtain five grams of inositol in our diet, today's standard western diet provides only one daily gram, on average, he notes.

"Above all, the highest tissues in inositol, such as kidneys, brain and blood cells, are generally no longer consumed by humans. a study accepted.

Some people also need more inositol than others. "Age, the use of antibiotics, sugar and refined carbohydrate, sodium deficiency, insulin resistance and type 2 diabetes and type 2 all increase the need for myo-inositol," write researchers.

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How can inositol supplements regulate your hormones?

Cowley recently took Tiktok To explain to what extent fundamental inositol is with hormonal health. He says that if you get a gram instead of five each day, "it means that you have 20% of the secondary messenger for all your hormones, which [could] lead to polycystic ovarian syndrome (SOPK), hormonal deregulation, infertility and weight gain, you cannot explain."

"If you do not have the secondary messenger, myo-inositol, your insulin cannot work, which means that you gain weight, you will slow down your metabolism, you lose muscle," he adds. "If you don't have inositol, it means that your progesterone, your estrogens and your testosterone are not managed."

Research has shown that obtaining adequate levels of inositol can help reproduction ,, weight maintenance ,, mental health , And Insulin regulation .

According to Cleveland clinic Taking inositol can also help you manage metabolic syndrome, a group of risk factors that hang your chances of certain chronic diseases, including diabetes, heart disease and stroke.

These risk factors include excess abdominal fat, high levels of triglycerides, low low HDL cholesterol levels, high blood pressure and high blood sugar, which can all be affected by the balance of your hormones.

So, if your hormonal health needs a development, inositol can offer a natural means and supported by the search to put your body back in balance. Talk to your doctor to find out if it could suit you.