Good Lifestyle

People turn to supplements to increase their nutrient intake and tackle all kinds of problems, Better sleep To improve their intestinal health. But because of the Unregulated nature Industry, capsules and powders can go to the shelves despite not being up to quality standards. Therefore, arm yourself with a little knowledge can help you make the right decision when you want to know if this supplement you hold is real or false.

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In a recent Tiktok video, a naturopathic doctor and a health defender Janine Bowring , Nd, threw what you I want to look Before adding supplements to your diet.

The first step is to look at the ingredient label, especially if you try to determine if the product is natural.

"If you look at your vitamins, if there is a chemical name in parentheses after the name of this vitamin, it is an excellent indicator that it is synthetic derivative-and many of them come from the petrochemical industry," she explains.

Bowring then quotes a 2014 study This examined five synthetic adulteners in eight weight loss supplements based on current plants, such as sibutramine, phenolphtanein, phenytoin, bubblerure and rimonabant. The results have shown that "falsières synthetic substances have been detected" in products not represented on labels.

By browsing the ingredient label, you must also look for synthetic folic acid.

"Folic acid does not exist in nature," says Bowring. "[But] the Folat done, and that's what your body can absorb and assimilate - not this folic acid, which is a chemical form."

In this specific case, the body can sometimes take longer to convert folic acid Found in vitamin B9 supplements, according to Healthline. This can be particularly delicate for those who try to address a Folate deficiency , as this slower metabolism can sometimes lead to high levels of folic acid in the blood circulation when associated with food in folate net.

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Bowring says that "the whole food advantage" should be another master factor in your search.

"You want to search for vitamins that are whole food vitamins of nature, which have higher bioavailability," she says.

She then quotes a Meta-analysis 2013 Published in the journal Nutrients , which compared the absorption of vitamin C, both whole foods and synthetic supplements. The results have shown higher levels of vitamin C absorbed in the spleen, the liver and the adrenal glands when considering natural food sources.

When selecting a supplement, the first step must always be Speak with your doctor Or a health care provider to ensure that it is safe or advisable to start taking them, suggests the responsible nutrition council (CRN).

Once you are in the aisle, stay wary of all the products that make high demands of large or fast success. You can also opt for trusted brand names sold to trusted retailers, including products with third party certifications such as NSF International, Ul, USP and Choice Informed, by CRN.