Good Lifestyle

We all have one Bad sleep night From time to time, but if you regularly lack good rest, it could have serious health consequences. Sometimes, however, you might not even realize anything is wrong - and this lack of consciousness could not notice a major warning sign for your heart health. Doctors say that a particular night habit reports real problems with regard to heart disease. Read the rest to find out more about this night red flag and what you need to do if you are assigned.

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Roding is a common problem with many causes, including sleep apnea.

If you snore, you might even do it-until a bed partner complains, that is to say.

"The snoring is caused by vibrations in any area of ​​the upper respiratory tract (the passage of your nose and your mouth to your trachea)", explains Nithin adapta , MD, the surgical director du Penn Aerd Center and associate professor in the department of Otorhinolaryngology in Penn Medicine. "This can come from obstruction in the nasal passage, the soft palate or the base of the tongue."

The snoring often becomes more pronounced as we age, because the soft tissues of our respiratory tract tends to relax more during sleep. The Mayo clinic reports that others Factors can increase snoring : Alcohol consumption, having a narrow air route, nasal problems, family history of sleep apnea or obstructive sleep and overweight.

If your snoring is soft, you probably don't have to worry about the health problems hiding below the surface. That said, heavy snoring This could be a sign of sleep apnea warning, according to the sleep foundation.

"Other signs of sleep apnea include awakening at night by feeling as if you were suffering from air, excessive daytime sleepiness, an excessive alarm clock at night and a bed partner who notes sleep periods where breathing seems to have stopped," explains Adaptpa.

What is OSA?

THE American Medical Association (AMA) estimates that around 30 million people in the United States have sleep apnea (around 9% of the population), but only 6 million are diagnosed, which could be a serious risk for health.

There are three forms of sleep apnea, according to Medical news today . These include the center, obstructive and the complex. Obstructive sleep apnea is the most common form.

"The obstructive sleep apnea (OSA) is a condition where a blockage or a narrowing in your respiratory tract prevents air from moving to your trachea when you sleep", explains Cleveland clinic . “Blocking and lack of air flow can lower your blood oxygen levels.

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The OSA could endanger you heart disease.

"If a person has obstructive sleep apnea, he may have an increased risk of heart disease," said Marilene B. Wang , MD, a head and neck surgeon to UCLA Health. "The increase in breathing work during sleep and stopping breathing (apnea) lead to a drop in the level of oxygen in the blood and pressure on the heart."

Dana L. Crosby , Md, President of the Department and Director of Oto-rhythmic allergy To the Southern Illinois University School of Medicine, adds that AOS can increase your risk of many different cardiovascular problems, "including hypertension, diabetes, strokes and heart problems such as heart attack, heart failure and extended heart."

More specifically, research published in the Journal of Clinical Sleep Medicine have found that obstructive sleep apnea increases the risk of the following cardiovascular conditions:

• 140% heart failure
• 60% stroke
• 30% coronary disease

Likewise, research published by the American Heart Association (AHA) concluded that between 40 and 80 percent of patients with hypertension (high blood pressure), heart failure, coronary insufficiency, pulmonary hypertension, atrial fibrillation and a stroke have a OSA.

"Despite its high prevalence in patients with heart disease and the vulnerability of heart patients with stressors of AOS and unwanted cardiovascular results, AOS is often under-recognized and subcontracted in cardiovascular practice," warns AHA.

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It is when to see a doctor on your snoring.

When snoring has become embarrassing for you or your partner, it is reasonable to see a doctor and ask questions about possible treatments.

"If a doctor suspects sleep apnea, he will probably recommend a sleep study, also known as polysomnogram," said Crosby. "Once sleep apnea is diagnosed, another polysomnogram with a titration study can be carried out to determine the parameters of a Continuous positive respiratory pressure device (CPAP). CPAP is a common device which is generally the first step to treat sleep apnea. This machine blows air during sleep to help keep the airways open rather than allowing it to collapse. »»

If your doctor agrees, you can also try natural treatments for AOS, such as limiting or avoiding alcohol, sleeping with a body or body pillow, sleeping on the side or treating nasal congestion. Losing weight can also help.

"While we lose weight, the walls of the throat and the tongue become thinner and the breathing space widens," explains Oger Jacobowitz , MD, PHD, Associates enter and allergies in New York. "The reverse is also true, so the simple snoring today can develop sleep apnea with weight gain."

As for surgical treatments, these continue to advance over time. "In general, surgery is carried out to reduce excess fabric as very widely widened tonsils, or long palaces, or to straighten the structures in the nose," explains Crosby. "Surgergia is only really recommended for those who have been ineffective or for those who cannot tolerate the device. CPAP is currently the organ stallion and is very effective."