Good Lifestyle

No product itself “burns” fat in itself. But the inclusion of certain products in a balanced diet helps to normalize the hormonal background, improve metabolism and, in combination with training, gradually get rid of abdominal fat.

1. Fat fish (salmon, mackerel, sardins)

Despite the word "fat", these products help reduce fat deposits, especially in the abdomen. Why? Omega-3 fatty acids accelerate fat burning. They increase the activity of enzymes involved in the breakdown of fats, and also improve the body's ability to use fat as a source of energy - especially during physical exertion. In addition, Omega-3 reduce the level of cortisol. And the high level of this stress hormone, as you know, often leads to the accumulation of fat on the stomach.

2. Eggs

We are rich in protein and useful fats, saturately saturate and help control appetite. Studies show that breakfast with eggs helps to reduce calorie intake during the day.

3. Nuts

Almonds, walnuts and pistachios contain useful fats, protein and fiber. Despite the high calorie content, moderate nuts of nuts can help reduce visceral fat - the same that accumulates on the stomach.

4. Greek yogurt

Greek yogurt is not just a fashionable breakfast. This is a concentrated source of protein and probiotics, which has a comprehensive effect on metabolism, appetite and intestinal condition. All this is important to reduce the volume of the waist. Unlike sweet yogurts, natural Greek yogurt almost does not contain sugar - and this is important to stabilize the level of insulin and prevent accumulation of fat on the stomach.

5. Cross -stained vegetables (broccoli, colored cabbage)

Cross-flowers contain Indol-3-carbinol-a substance that helps to balance the estrogen level. Violations of the hormonal background can lead to the accumulation of fat in the lower abdomen and on the sides. Regular consumption of crucifixions promotes hormonal normalization, especially in women over 30 years old.

6. Avocado

A source of mono -saturated fats that reduce the level of “poor” cholesterol and help regulate blood sugar. And this is a key factor in the fight against fat on the stomach.

7. Berries

Berries are one of the most “safe” desserts when losing weight. They have a low glycemic index, do not cause sharp jumps of blood sugar, contain a lot of fiber, which slows down digestion and saturates for a long time, but remain sweet - which helps to reduce craving for harmful desserts. For example, 100 g of blueberries contains only about 50-60 calories, but it is felt as a full -fledged snack.

8. Green tea

Contains catechins and caffeines that accelerate metabolism and help the body more effectively burn fat.

9. Ovsyanka

It is rich in soluble fiber, which helps to stabilize blood sugar levels, retains a feeling of satiety for a long time and reduces the craving for snacks. Especially useful is oatmeal without sugar and additives - for example, with berries or nuts.

10. Legumes (lentils, chickpeas, beans)

An excellent source of plant protein, fiber and slow carbohydrates. They improve digestion, help maintain sugar and insulin levels normal - which is especially important to reduce visceral fat.