Good Lifestyle

Diabetes is a chronic state of health that affects the body's ability to convert foods into energy. Right now, by the way 38 million Americans —The one in 10 - living with diabetes, according to the centers for Disease Control and Prevention (CDC). However, according to the health authority, one of these in five people ignore their condition, which can cause serious health complications, the more long it happens. Read the rest to learn the symptoms of the ignorant number one diabetes, and why it is so often overlooked.

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These are the symptoms of diabetes most often mentioned.

First, it is important to understand the difference between type 1 diabetes and type 2 diabetes.

The first "is an autoimmune disease in which your immune system attacks and destroys insulin producing cells in your pancreas for unknown reasons," explains Cleveland clinic . It affects around 10% of people with diabetes and is generally diagnosed in childhood or at the start of adulthood.

With type 2 diabetes, "your body is not enough insulin and / or cells in your body do not normally respond to insulin (insulin resistance)," said Cleveland Clinic. It is more often associated with lifestyle factors such as poor diet, lack of exercise and obesity.

Diabetes can come with a wide range of symptoms Or none at all, especially in its early stages. These symptoms often include frequent urination, increased hunger and thirst, blurred vision, numbness or tingling in the extremities, dry skin, slow healing wounds and repeated infections, explains the CDC.

If you notice one of these symptoms, it is crucial to discuss it with your doctor. The sooner you have a diagnosis, the sooner you can start managing your blood sugar.

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These are the symptoms of diabetes people most often ignore.

Several symptoms of diabetes are subtle and can be misused with other causes. However, experts say that a symptom regularly steals under the radar of doctors and patients.

"The symptom of diabetes most often overlooked is fatigue because there are so many other potential causes," said David Culpepper , MD, clinical director of the Télésanté company Lifemd . "Many people have other potential reasons to feel tired, such as overwork, stress, not enough sleep, depression or other mood disorders, or even recover from Covid, so that those who suffer from diabetes fatigue are likely to attribute it to one of these other factors."

In fact, a 2015 study published in the Industrial Psychiatry Journal found that 68% and 53% of those with type 2 diabetes suffer respectively from fatigue and depression.

"Diabetic patients were 10.37 times and 4.80 times more likely to suffer from fatigue and depression respectively," said the study. "Fatigue and depression have been significantly associated with the duration of the disease, fasting and post-Prandial blood sugar levels, diabetic complications and body mass index (BMI)."

One way to determine if your fatigue is the result of diabetes is to pay attention when you experience it. Although the fatigue felt at any time can indicate an imbalance in blood sugar, Culpepper says that fatigue after a meal - a symptom known as postprandial drowsiness - is particularly suggested by the disease.

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Here's how to reduce the risk of diabetes.

The best way to reduce the risk of diabetes is to eat a healthy diet and do a lot of exercise. In fact, a major study revealed that people who reduce their body weight by seven percent saw 60% the risk of diabetes development later, says the American Diabetes Association .

For this reason, the organization advises people with pre-diabetes aim to lose a minimum of seven to 10% of their body weight to reduce the risk of diabetes. The Mayo clinic says that the better way to achieve it is by "jumping fashionable diets" in favor of eating more plant -based foods and healthy fat , while exercising regularly.

If you are concerned about your risk of diabetes, talk to your doctor or other health care provider.