Good Lifestyle

Are you looking for a way to keep your youth without another expensive serum or invasive treatment? A biohacker says that the key to aging gracefully is hidden in your daily habits.

2025 Health optimization summit , The main biohacking conference in Europe returns to London from September 13 to 14, where the best biohacking experts will meet to share the latest biohacker and health optimization technologies. Before the event, one of the best speakers, actress and pioneer in biohacking Davinia Taylor , 47, shares her five best beauty secrets who support a shine skin , strong hair and sustainable vitality.

Here are five of Taylor's Biohacking beauty secrets that you can use to look bright and young as you get older.

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"Get enough good quality sleep is the key to the skin, mood and hormonal balance, ”explains Taylor.

She uses the Oura ring, a portable sleep tracker, to monitor her rest and adjust her routine accordingly. Research Flexible-the: coherent and repairing sleep supports the production of collagen and reduces cortisol, the stress hormone linked to premature aging.

For healthy skin, hair and nails, Taylor recommends a silica supplement To stimulate collagen production. She takes Mesoporosil "for her high bioavailability and added advantages of detoxification," she said.

It associates it with 40 grams of cattle collagen daily, which can help improve the elasticity of the skin, joints and intestinal health. And even if it is popular, she says she does not withdraw to take marine collagen. "It's just not for me," she notes.

Of course, before you start taking new supplements, it is crucial to speak to your doctor first. He or she can confirm that their safety to use and will not interact With one of your current medications.

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Taylor feeds his body with healthy fats to maintain his young light and fight the signs of aging. "MCT oil, butter nourished with grass and oily meats support the production of hormones," she says.

"At the same time, the cut sugar And refined carbohydrates help prevent wrinkles and inflammation. This means removing the most processed and packaged foods, full of hidden added sugars, as well as white bread, cereals, cereals, soda and candies.

One of the easiest and most powerful hacks you can do to look younger ? Get out outside for ten minutes of the sun.

"Morning light establishes your circadian rhythm, stimulating energy and helping you sleep better at night," says Taylor. "Even 10 minutes outside can make a big difference."

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Although it is at the cutting edge of technology, these Biohacking beauty tips were supported by science to help fight signs of time. Follow your sleep, eat a healthy food , and obtaining natural vitamins and minerals can support your body from the inside - allowing you to appear and feel better everywhere.

Start small, stay consistent and you can find the shine You continued not to come from a bottle after all.